Antoine Couturier

Sprint mechanics in world-class athletes: a new insight into the limits of human locomotion

The objective of this study was to characterize the mechanics of maximal running sprint acceleration in high‐level athletes. Four elite (100‐m best time 9.95–10.29 s) and five sub‐elite (10.40–10.60 s) sprinters performed seven sprints in overground conditions. A single virtual 40‐m sprint was reconstructed and kinetics parameters were calculated for each step using a force platform system and video analyses. Anteroposterior force (FY), power (PY), and the ratio of the horizontal force component to the resultant (total) force (RF, which reflects the orientation of the resultant ground reaction force for each support phase) were computed as a function of velocity (V). FY‐V, RF‐V, and PY‐V relationships were well described by significant linear (mean R2 of 0.892 ± 0.049 and 0.950 ± 0.023) and quadratic (mean R2 = 0.732 ± 0.114) models, respectively. The current study allows a better understanding of the mechanics of the sprint acceleration notably by modeling the relationships between the forward velocity and the main mechanical key variables of the sprint. As these findings partly concern world‐class sprinters tested in overground conditions, they give new insights into some aspects of the biomechanical limits of human locomotion.

Electroencephalographic evidence for pre-motor cortex activation during inspiratory loading in humans

Faced with mechanical inspiratory loading, awake animals and anaesthetized humans develop alveolar hypoventilation, whereas awake humans do defend ventilation. This points to a suprapontine compensatory mechanism instead of or in addition to the ‘traditional’ brainstem respiratory regulation. This study assesses the role of the cortical pre‐motor representation of inspiratory muscles in this behaviour. Ten healthy subjects (age 19–34 years, three men) were studied during quiet breathing, CO2‐stimulated breathing, inspiratory resistive loading, inspiratory threshold loading, and during self‐paced voluntary sniffs. Pre‐triggered ensemble averaging of Cz EEG epochs starting 2.5 s before the onset of inspiration was used to look for pre‐motor activity. Pre‐motor potentials were present during voluntary sniffs in all subjects (average latency (±s.d.): 1325 ± 521 ms), but also during inspiratory threshold loading (1427 ± 537 ms) and during inspiratory resistive loading (1109 ± 465 ms). Pre‐motor potentials were systematically followed by motor potentials during inspiratory loading. Pre‐motor potentials were lacking during quiet breathing (except in one case) and during CO2‐stimulated breathing (except in two cases). The same pattern was observed during repeated experiments at an interval of several weeks in a subset of three subjects. The behavioural component of inspiratory loading compensation in awake humans could thus depend on higher cortical motor areas. Demonstrating a similar role of the cerebral cortex in the compensation of disease‐related inspiratory loads (e.g. asthma attacks) would have important pathophysiological implications: it could for example contribute to explain why sleep is both altered and deleterious in such situations.

Changes of Pedaling Technique and Muscle Coordination during an Exhaustive Exercise

PURPOSE Alterations of the mechanical patterns during an exhaustive pedaling exercise have been previously shown. We designed the present study to test the hypothesis that these alterations in the biomechanics of pedaling, which occur during exhaustive exercise, are linked to changes in the activity patterns of lower limb muscles. METHODS Ten well-trained cyclists were tested during a limited time to exhaustion, performing 80% of maximal power tolerated. Pedal force components were measured continuously using instrumented pedals and were synchronized with surface EMG signals measured in 10 lower limb muscles. RESULTS The results confirmed most of the alterations of the mechanical patterns previously described in the literature. The magnitude of the root mean squared of the EMG during the complete cycle (RMScycle) for tibialis anterior and gastrocnemius medialis decreased significantly (P < 0.05) from 85% and 75% of Tlim, respectively. A higher RMScycle was obtained for gluteus maximus (P < 0.01) and biceps femoris (P < 0.05) from 75% of Tlim. The k values that resulted from the cross-correlation technique indicated that the activities of six muscles (gastrocnemius medialis, gastrocnemius lateralis, tibialis anterior, vastus lateralis, vastus medialis, and rectus femoris) were shifted forward in the cycle at the end of the exercise. CONCLUSIONS The large increases in activity for gluteus maximus and biceps femoris, which are in accordance with the increase in force production during the propulsive phase, could be considered as instinctive coordination strategies that compensate for potential fatigue and loss of force of the knee extensors (i.e., vastus lateralis and vastus medialis) by a higher moment of the hip extensors.

Influence of different racing positions on mechanical and electromyographic patterns during pedalling

The aim of this study was to test the hypothesis that, in comparison with standard postures, aero posture (AP) would modify the coordination of lower limb muscles during pedalling and consequently would influence the pedal force production. Twelve triathletes were asked to pedal at an intensity near the ventilatory threshold (VT+Δ20%) and at an intenisty corresponding to the respiratory compensation point (RCP). For each intensity, subjects were tested under three positions: (1) upright posture (UP), (2) dropped posture (DP), and (3) AP. Gas exchanges, surface electromyography and pedal effective force were continuously recorded. No significant difference was found for the gas‐exchange variables among the three positions. Data illustrate a significant increase [gluteus maximus (GMax), vastus medialis (VM)] and decrease [rectus femoris (RF)] in electromyography (EMG) activity level in AP compared with UP at RCP. A significant shift forward of the EMG patterns (i.e. later onset of activation) was observed for RF (at VT+Δ20% and RCP), GMax, VL, and VM (at RCP) in AP compared with UP. These EMG changes are closely related to alteration of force profile in AP (higher downstroke positive peak force, lower upstroke negative peak force, and later occurrence of these peaks along the crank cycle).

Time-course effect of exercise-induced muscle damage on localized muscle mechanical properties assessed using elastography

Changes in muscle stiffness after exercise‐induced muscle damage have been classically inferred from passive torque–angle curves. Elastographic techniques can be used to estimate the shear modulus of a localized muscular area. This study aimed to quantify the changes in shear elastic modulus in different regions of the elbow flexors after eccentric exercise and their relation to muscle length.

Adjustment of muscle coordination during an All-Out sprint cycling task

PURPOSE This study was designed to assess muscle coordination during a specific all-out sprint cycling task (Sprint). The aim was to estimate the EMG activity level of each muscle group by referring to the submaximal cycling condition (Sub150 W) and to test the hypothesis that a maximal activity is reached for all of the muscles during Sprint. METHODS Fifteen well-trained cyclists were tested during submaximal and sprint cycling exercises and a series of maximal voluntary contractions (MVCs) in isometric and isokinetic modes (MVC at the three lower limb joints). Crank torque and surface EMG signals for 11 lower limb muscles were continuously measured. RESULTS Results showed that Sprint induced a very large increase of EMG activity level for the hip flexors (multiplied by 7-9 from 150 W to Sprint) and the knee flexors and hip extensors (multiplied by 5-7), whereas plantar flexors and knee extensors demonstrated a lower increase (multiplied by 2-3). During Sprint, EMG activity level failed to reach a maximal value for hamstrings, tibialis anterior, tensor fasciae latae, and gluteus maximus (i.e., <70% to 80% of peak EMG activity during MVC, P < 0.05 to P < 0.001), and individual EMG patterns demonstrated a significant earlier onset and/or later offset for the majority of the muscles (P < 0.01 to P < 0.001). CONCLUSIONS Results clearly suggest a change in the relative contribution of the different muscles to the power production between Sub150 W and Sprint, and provide evidence that EMG activity level is not systematically maximal for all muscles involved in the all-out sprint cycling task. The longer period of activity induced during Sprint is likely to represent an interesting coordination strategy to enhance the work generated by all of the muscle groups.

A multidisciplinary approach to overreaching detection in endurance trained athletes.

In sport, high training load required to reach peak performance pushes human adaptation to their limits. In that process, athletes may experience general fatigue, impaired performance, and may be identified as overreached (OR). When this state lasts for several months, an overtraining syndrome is diagnosed (OT). Until now, no variable per se can detect OR, a requirement to prevent the transition from OR to OT. It encouraged us to further investigate OR using a multivariate approach, including physiological, biomechanical, cognitive, and perceptive monitoring. Twenty-four highly trained triathletes were separated into an overload group and a normo-trained group (NT) during 3 wk of training. Given the decrement of their running performance, 11 triathletes were diagnosed as OR after this period. A discriminant analysis showed that the changes of eight parameters measured during a maximal incremental test could explain 98.2% of the OR state (lactatemia, heart rate, biomechanical parameters and effort perception). Variations in heart rate and lactatemia were the two most discriminating factors. When the multifactorial analysis was restricted to these variables, the classification score reached 89.5%. Catecholamines and creatine kinase concentrations at rest did not change significantly in both groups. Running pattern was preserved and cognitive performance decrement was observed only at exhaustion in OR subjects. This study showed that monitoring various variables is required to prevent the transition between NT and OR. It emphasized that an OR index, which combines heart rate and blood lactate concentration changes after a strenuous training period, could be helpful to routinely detect OR.

Effects of Air-Pulsed Cryotherapy on Neuromuscular Recovery Subsequent to Exercise-Induced Muscle Damage

Background: Localized cooling has been proposed as an effective strategy to limit the deleterious effects of exercise-induced muscle damage on neuromuscular function. However, the literature reports conflicting results. Purpose: This randomized controlled trial aimed to determine the effects of a new treatment, localized air-pulsed cryotherapy (–30°C), on the recovery time-course of neuromuscular function following a strenuous eccentric exercise. Study Design: Controlled laboratory study. Methods: A total of 24 participants were included in either a control group (CONT) or a cryotherapy group (CRYO). Immediately after 3 sets of 20 maximal isokinetic eccentric contractions of elbow flexors, and then 1, 2, and 3 days after exercise, the CRYO group received a cryotherapy treatment (3 × 4 minutes at −30°C separated by 1 minute). The day before and 1, 2, 3, 7, and 14 days after exercise, several parameters were quantified: maximal isometric torque and its associated maximal electromyographic activity recorded by a 64-channel electrode, delayed-onset muscle soreness (DOMS), biceps brachii transverse relaxation time (T2) measured using magnetic resonance imaging, creatine kinase activity, interleukin-6, and C-reactive protein. Results: Maximal isometric torque decreased similarly for the CONT (–33% ± 4%) and CRYO groups (−31% ± 6%). No intergroup differences were found for DOMS, electromyographic activity, creatine kinase activity, and T2 level averaged across the whole biceps brachii. C-reactive protein significantly increased for CONT (+93% at 72 hours, P < .05) but not for CRYO. Spatial analysis showed that cryotherapy delayed the significant increase of T2 and the decrease of electromyographic activity level for CRYO compared with CONT (between day 1 and day 3) in the medio-distal part of the biceps brachii. Conclusion: Although some indicators of muscle damage after severe eccentric exercise were delayed (ie, local formation of edema and decrease of muscle activity) by repeated air-pulsed cryotherapy, we provide evidence that this cooling procedure failed to improve long-term recovery of muscle performance. Clinical Relevance: Four applications of air-pulsed cryotherapy in the 3 days after a strenuous eccentric exercise are ineffective overall in promoting long-term muscle recovery. Further studies taking into account the amount of exercise-induced muscle damage would allow investigators to make stronger conclusions regarding the inefficiency of this recovery modality.

Neuromuscular fatigue following high versus low-intensity eccentric exercise of biceps brachii muscle

PURPOSE This study investigated neuromuscular fatigue following high versus low-intensity eccentric exercise corresponding to the same amount of work. METHODS Ten volunteers performed two eccentric exercises of the elbow flexors: a high-intensity versus a low-intensity exercise. Maximal voluntary contraction torque and surface electromyography of the biceps brachii muscle were recorded before, immediately and 48 h after exercises. Maximal voluntary activation level, neural (M-wave) and contractile (muscular twitch) properties of the biceps brachii muscle were analysed using electrical stimulation techniques. RESULTS Maximal voluntary contraction torque was significantly (P<0.01) reduced immediately and 48 h after exercise but the reduction was not different between the two conditions. Electromyography associated with maximal voluntary contraction significantly decreased (P<0.05) immediately and 48 h after exercise for both conditions while maximal voluntary activation level was only significantly reduced immediately after the high-intensity exercise. Peak twitch alterations were observed immediately and 48 h after exercise for both conditions while M-wave did not change. CONCLUSION High and low-intensity eccentric exercises with the same amount of work induced the same reduction in maximal strength capacities of the biceps brachii muscles. The magnitude of peripheral and central fatigue was very similar in both conditions.

Elite Long Sprint Running: A Comparison between Incline and Level Training Sessions

PURPOSE We compared incline and level training sessions as usually used in elite 400-m runners through stride kinematics and muscular activity measurements. METHODS Nine highly trained 400-m runners (international and French national level) performed two maximal velocity sprints: 1) 300-m on level ground (LEV) and 2) 250-m on an incline ground (INC) characterized by a mean +/- SD grade of 5.4 +/- 0.7%. Kinematics (250 Hz) and electromyography parameters (root mean square [RMS] and integrated electromyography [iEMG] measurements) were analyzed (from 40- to 50-m phases). RESULTS INC induced a decrease in running velocity compared to LEV (6.28 +/- 0.38 vs 7.56 +/- 0.38 m.s) explained by a reduction in stride length (-14.2%) and stride rate (-7.4%) and by an increase in push-off time (+26.4%). Kinematics analysis indicated that the lower limbs were more flexed during INC running. Concerning the level of activity of the lower limb muscles, the major findings pointed out the decrease in RMS for semitendinosus and biceps femoris muscles during the contact phase and for vastus lateralis during its concentric phase. However, iEMG of both semitendinosus and biceps femoris muscles remained constant during both contact and push-off phases. CONCLUSION Our results are clearly different from those of previous studies carried out at similar absolute velocities in both LEV and INC conditions, which were not the case in this study. The lower running velocity marking INC running was associated with a decrease in the activation of the hamstrings. Trainers should particularly consider this lower level of activation of the hamstrings muscles during INC maximal sprint.