Sylvain Dorel

Sprint mechanics in world-class athletes: a new insight into the limits of human locomotion

The objective of this study was to characterize the mechanics of maximal running sprint acceleration in high‐level athletes. Four elite (100‐m best time 9.95–10.29 s) and five sub‐elite (10.40–10.60 s) sprinters performed seven sprints in overground conditions. A single virtual 40‐m sprint was reconstructed and kinetics parameters were calculated for each step using a force platform system and video analyses. Anteroposterior force (FY), power (PY), and the ratio of the horizontal force component to the resultant (total) force (RF, which reflects the orientation of the resultant ground reaction force for each support phase) were computed as a function of velocity (V). FY‐V, RF‐V, and PY‐V relationships were well described by significant linear (mean R2 of 0.892 ± 0.049 and 0.950 ± 0.023) and quadratic (mean R2 = 0.732 ± 0.114) models, respectively. The current study allows a better understanding of the mechanics of the sprint acceleration notably by modeling the relationships between the forward velocity and the main mechanical key variables of the sprint. As these findings partly concern world‐class sprinters tested in overground conditions, they give new insights into some aspects of the biomechanical limits of human locomotion.

Is interindividual variability of EMG patterns in trained cyclists related to different muscle synergies

Our aim was to determine whether muscle synergies are similar across trained cyclists (and thus whether the same locomotor strategies for pedaling are used), despite interindividual variability of individual EMG patterns. Nine trained cyclists were tested during a constant-load pedaling exercise performed at 80% of maximal power. Surface EMG signals were measured in 10 lower limb muscles. A decomposition algorithm (nonnegative matrix factorization) was applied to a set of 40 consecutive pedaling cycles to differentiate muscle synergies. We selected the least number of synergies that provided 90% of the variance accounted for VAF. Using this criterion, three synergies were identified for all of the subjects, accounting for 93.5+/-2.0% of total VAF, with VAF for individual muscles ranging from 89.9+/-8.2% to 96.6+/-1.3%. Each of these synergies was quite similar across all subjects, with a high mean correlation coefficient for synergy activation coefficients (0.927+/-0.070, 0.930+/-0.052, and 0.877+/-0.110 for synergies 1-3, respectively) and muscle synergy vectors (0.873+/-0.120, 0.948+/-0.274, and 0.885+/-0.129 for synergies 1-3, respectively). Despite a large consistency across subjects in the weighting of several monoarticular muscles into muscle synergy vectors, we found larger interindividual variability for another monoarticular muscle (soleus) and for biarticular muscles (rectus femoris, gastrocnemius lateralis, biceps femoris, and semimembranosus). This study demonstrated that pedaling is accomplished by the combination of the similar three muscle synergies among trained cyclists. The interindividual variability of EMG patterns observed during pedaling does not represent differences in the locomotor strategy for pedaling.

Changes of Pedaling Technique and Muscle Coordination during an Exhaustive Exercise

PURPOSE Alterations of the mechanical patterns during an exhaustive pedaling exercise have been previously shown. We designed the present study to test the hypothesis that these alterations in the biomechanics of pedaling, which occur during exhaustive exercise, are linked to changes in the activity patterns of lower limb muscles. METHODS Ten well-trained cyclists were tested during a limited time to exhaustion, performing 80% of maximal power tolerated. Pedal force components were measured continuously using instrumented pedals and were synchronized with surface EMG signals measured in 10 lower limb muscles. RESULTS The results confirmed most of the alterations of the mechanical patterns previously described in the literature. The magnitude of the root mean squared of the EMG during the complete cycle (RMScycle) for tibialis anterior and gastrocnemius medialis decreased significantly (P < 0.05) from 85% and 75% of Tlim, respectively. A higher RMScycle was obtained for gluteus maximus (P < 0.01) and biceps femoris (P < 0.05) from 75% of Tlim. The k values that resulted from the cross-correlation technique indicated that the activities of six muscles (gastrocnemius medialis, gastrocnemius lateralis, tibialis anterior, vastus lateralis, vastus medialis, and rectus femoris) were shifted forward in the cycle at the end of the exercise. CONCLUSIONS The large increases in activity for gluteus maximus and biceps femoris, which are in accordance with the increase in force production during the propulsive phase, could be considered as instinctive coordination strategies that compensate for potential fatigue and loss of force of the knee extensors (i.e., vastus lateralis and vastus medialis) by a higher moment of the hip extensors.

Influence of different racing positions on mechanical and electromyographic patterns during pedalling

The aim of this study was to test the hypothesis that, in comparison with standard postures, aero posture (AP) would modify the coordination of lower limb muscles during pedalling and consequently would influence the pedal force production. Twelve triathletes were asked to pedal at an intensity near the ventilatory threshold (VT+Δ20%) and at an intenisty corresponding to the respiratory compensation point (RCP). For each intensity, subjects were tested under three positions: (1) upright posture (UP), (2) dropped posture (DP), and (3) AP. Gas exchanges, surface electromyography and pedal effective force were continuously recorded. No significant difference was found for the gas‐exchange variables among the three positions. Data illustrate a significant increase [gluteus maximus (GMax), vastus medialis (VM)] and decrease [rectus femoris (RF)] in electromyography (EMG) activity level in AP compared with UP at RCP. A significant shift forward of the EMG patterns (i.e. later onset of activation) was observed for RF (at VT+Δ20% and RCP), GMax, VL, and VM (at RCP) in AP compared with UP. These EMG changes are closely related to alteration of force profile in AP (higher downstroke positive peak force, lower upstroke negative peak force, and later occurrence of these peaks along the crank cycle).

A simple method for measuring power, force, velocity properties, and mechanical effectiveness in sprint running

This study aimed to validate a simple field method for determining force– and power–velocity relationships and mechanical effectiveness of force application during sprint running. The proposed method, based on an inverse dynamic approach applied to the body center of mass, estimates the step‐averaged ground reaction forces in runners sagittal plane of motion during overground sprint acceleration from only anthropometric and spatiotemporal data. Force– and power–velocity relationships, the associated variables, and mechanical effectiveness were determined (a) on nine sprinters using both the proposed method and force plate measurements and (b) on six other sprinters using the proposed method during several consecutive trials to assess the inter‐trial reliability. The low bias (<5%) and narrow limits of agreement between both methods for maximal horizontal force (638 ± 84 N), velocity (10.5 ± 0.74 m/s), and power output (1680 ± 280 W); for the slope of the force–velocity relationships; and for the mechanical effectiveness of force application showed high concurrent validity of the proposed method. The low standard errors of measurements between trials (<5%) highlighted the high reliability of the method. These findings support the validity of the proposed simple method, convenient for field use, to determine power, force, velocity properties, and mechanical effectiveness in sprint running.

Distribution of power output during the cycling stage of a Triathlon World Cup.

PURPOSE The aim of this study was to evaluate the power output (PO) during the cycle phase of the Beijing World Cup test event of the Olympic triathlon in China 2008. METHODS Ten elite triathletes (5 females, 5 males) performed two laboratory tests: an incremental cycling test during which PO, HR at ventilatory thresholds (VT1 and VT2), and maximal aerobic power (MAP) were assessed, and a brief all-out test to determine maximal anaerobic power output (MAnP). During the cycle part of competition, PO and HR were measured directly with portable device. The amount of time spent below PO at VT1 (zone 1), between PO at VT1 and VT2 (zone 2), between PO at VT2 and MAP (zone 3) and above MAP (zone 4) was analyzed. RESULTS A significant decrease in PO, speed, and HR values was observed during the race. The distribution of time was 51 +/- 9% for zone 1, 17 +/- 6% for zone 2, 15 +/- 3% for zone 3, and 17 +/- 6% was performed at workloads higher than MAP (zone 4). From HR values, the triathletes spent 27 +/- 12% in zone 1, 26 +/- 8% in zone 2, and 48 +/- 14% above VT2. CONCLUSIONS This study indicates a progressive reduction in speed, PO, and HR, coupled with an increase in variability during the event. The Olympic distance triathlon requires a higher aerobic and anaerobic involvement than constant-workload cycling exercises classically analyzed in laboratory settings (i.e., time trial) or Ironman triathlons. Furthermore, monitoring direct PO could be more suitable to quantify the intensity of a race with pacing strategies than classic HR measurements.

Adjustment of muscle coordination during an All-Out sprint cycling task

PURPOSE This study was designed to assess muscle coordination during a specific all-out sprint cycling task (Sprint). The aim was to estimate the EMG activity level of each muscle group by referring to the submaximal cycling condition (Sub150 W) and to test the hypothesis that a maximal activity is reached for all of the muscles during Sprint. METHODS Fifteen well-trained cyclists were tested during submaximal and sprint cycling exercises and a series of maximal voluntary contractions (MVCs) in isometric and isokinetic modes (MVC at the three lower limb joints). Crank torque and surface EMG signals for 11 lower limb muscles were continuously measured. RESULTS Results showed that Sprint induced a very large increase of EMG activity level for the hip flexors (multiplied by 7-9 from 150 W to Sprint) and the knee flexors and hip extensors (multiplied by 5-7), whereas plantar flexors and knee extensors demonstrated a lower increase (multiplied by 2-3). During Sprint, EMG activity level failed to reach a maximal value for hamstrings, tibialis anterior, tensor fasciae latae, and gluteus maximus (i.e., <70% to 80% of peak EMG activity during MVC, P < 0.05 to P < 0.001), and individual EMG patterns demonstrated a significant earlier onset and/or later offset for the majority of the muscles (P < 0.01 to P < 0.001). CONCLUSIONS Results clearly suggest a change in the relative contribution of the different muscles to the power production between Sub150 W and Sprint, and provide evidence that EMG activity level is not systematically maximal for all muscles involved in the all-out sprint cycling task. The longer period of activity induced during Sprint is likely to represent an interesting coordination strategy to enhance the work generated by all of the muscle groups.

Muscle force loss and soreness subsequent to maximal eccentric contractions depend on the amount of fascicle strain in vivo

Defining the origins of muscle injury has important rehabilitation and exercise applications. However, current knowledge of muscle damage mechanics in human remains unclear in vivo. This study aimed to determine the relationships between muscle–tendon unit mechanics during maximal eccentric contractions and the extent of subsequent functional impairments induced by muscle damage.

Effects of Air-Pulsed Cryotherapy on Neuromuscular Recovery Subsequent to Exercise-Induced Muscle Damage

Background: Localized cooling has been proposed as an effective strategy to limit the deleterious effects of exercise-induced muscle damage on neuromuscular function. However, the literature reports conflicting results. Purpose: This randomized controlled trial aimed to determine the effects of a new treatment, localized air-pulsed cryotherapy (–30°C), on the recovery time-course of neuromuscular function following a strenuous eccentric exercise. Study Design: Controlled laboratory study. Methods: A total of 24 participants were included in either a control group (CONT) or a cryotherapy group (CRYO). Immediately after 3 sets of 20 maximal isokinetic eccentric contractions of elbow flexors, and then 1, 2, and 3 days after exercise, the CRYO group received a cryotherapy treatment (3 × 4 minutes at −30°C separated by 1 minute). The day before and 1, 2, 3, 7, and 14 days after exercise, several parameters were quantified: maximal isometric torque and its associated maximal electromyographic activity recorded by a 64-channel electrode, delayed-onset muscle soreness (DOMS), biceps brachii transverse relaxation time (T2) measured using magnetic resonance imaging, creatine kinase activity, interleukin-6, and C-reactive protein. Results: Maximal isometric torque decreased similarly for the CONT (–33% ± 4%) and CRYO groups (−31% ± 6%). No intergroup differences were found for DOMS, electromyographic activity, creatine kinase activity, and T2 level averaged across the whole biceps brachii. C-reactive protein significantly increased for CONT (+93% at 72 hours, P < .05) but not for CRYO. Spatial analysis showed that cryotherapy delayed the significant increase of T2 and the decrease of electromyographic activity level for CRYO compared with CONT (between day 1 and day 3) in the medio-distal part of the biceps brachii. Conclusion: Although some indicators of muscle damage after severe eccentric exercise were delayed (ie, local formation of edema and decrease of muscle activity) by repeated air-pulsed cryotherapy, we provide evidence that this cooling procedure failed to improve long-term recovery of muscle performance. Clinical Relevance: Four applications of air-pulsed cryotherapy in the 3 days after a strenuous eccentric exercise are ineffective overall in promoting long-term muscle recovery. Further studies taking into account the amount of exercise-induced muscle damage would allow investigators to make stronger conclusions regarding the inefficiency of this recovery modality.

Elite Long Sprint Running: A Comparison between Incline and Level Training Sessions

PURPOSE We compared incline and level training sessions as usually used in elite 400-m runners through stride kinematics and muscular activity measurements. METHODS Nine highly trained 400-m runners (international and French national level) performed two maximal velocity sprints: 1) 300-m on level ground (LEV) and 2) 250-m on an incline ground (INC) characterized by a mean +/- SD grade of 5.4 +/- 0.7%. Kinematics (250 Hz) and electromyography parameters (root mean square [RMS] and integrated electromyography [iEMG] measurements) were analyzed (from 40- to 50-m phases). RESULTS INC induced a decrease in running velocity compared to LEV (6.28 +/- 0.38 vs 7.56 +/- 0.38 m.s) explained by a reduction in stride length (-14.2%) and stride rate (-7.4%) and by an increase in push-off time (+26.4%). Kinematics analysis indicated that the lower limbs were more flexed during INC running. Concerning the level of activity of the lower limb muscles, the major findings pointed out the decrease in RMS for semitendinosus and biceps femoris muscles during the contact phase and for vastus lateralis during its concentric phase. However, iEMG of both semitendinosus and biceps femoris muscles remained constant during both contact and push-off phases. CONCLUSION Our results are clearly different from those of previous studies carried out at similar absolute velocities in both LEV and INC conditions, which were not the case in this study. The lower running velocity marking INC running was associated with a decrease in the activation of the hamstrings. Trainers should particularly consider this lower level of activation of the hamstrings muscles during INC maximal sprint.