Błażej Stankiewicz

THE CHARACTERISTIC OF THE ENGINE QUALITIES OF THE STUDENTS OF TECHNICAL INSTITUTE OF III FUNCTIONAL HEALTH GROUP (SPECIAL MEDICAL GROUP)

Annotation. Purpose: the study of the dynamics of engine qualities in the students of III functional health group (special medical group) dependent on age taking into account the frequency of occupations by physical culture for the correction of the program of their physical training. Material: the physical condition is evaluated among 467 students at the age from 18 to 21 year. Observation is carried out in the dynamics of the instruction of students at the university from 1 through 5 semesters. Results: installed age characteristics of physical readiness of students, depending on the frequency of physical training. It is shown that the passage to the single-time in the week occupations by physical culture reliably decreases their physical condition. The features of the dynamics of the physical fitness of students. Conclusions: monitoring the physical fitness of students can be considered as a factor in strengthening the pedagogical orientation of physical education of youth. Should pay particular attention to the development of motor abilities missing with appropriate exercise. Students are encouraged to use the self-study managed to maintain the required physical condition, as well as the mandatory maintenance of a diary of self-control.

Influence of study in hee on ubiquity and strength of students’ computer gambling

Purpose : to clear up effectiveness of learning-education process for counteraction of students’ harmful passion to computer games’ ubiquity. Material : 1st - 3rd year students (main health group) were the objects of the research. In total they were 952 boys and 523 girls. In 1st year students’ academic groups testing was carried out ant the beginning of academic year (October); in academic groups of 1st-3rd year students the testing was at the end of academic year (May). Results : it was found that among 1st year boy students ubiquity of computer gaming as well as time losses, connected with it are higher than among girl students. Educational process is not sufficiently effective in struggle against computer gaming. For girls, this passion is not dangerous in general. In the course of study at HEE, the strength of this passion reduces independent on sex. Conclusions : for increase of educational process’s effectiveness and improvement of students’ life quality it is necessary to consider personal features of boy students as well as to organize health related measures with the help of health related physical culture means.

Effects of 3-months sitting callisthenic balance and resistance exercise on aerobic capacity, aortic stiffness and body composition in healthy older participants. Randomized Controlled Trial

Background: Arterial stiffness (AS) is a reduction in the ability of large arteries to readily accommodate the increase in blood ejected from the heart during systole related with aging. Physical exercise is associated with AS reduction. However, it remains controversial as to which modality and intensity (resistance vs aerobic, high vs low) would be the most effective. The aim of these studies is to examine the effects of 3‐months sitting callisthenic balance (SCB) and resistance exercise (RET) on aerobic capacity, aortic stiffness and body composition in older participants. Material and methods: Aortic pulse wave velocity (PWVao), return time (RT), diastolic reflection area (DRA) and blood pressure (BP) level changes were measured with Arteriograph. Aerobic capacity was examined with 6‐min walk test (6‐MWT) and spiroergometry (VO2max). Body composition was analyzed by Bioelectric Impedance Analysis using Tanita. Results: Significant improvements of BP, PWVao, RT and DRA were observed in the SCB group (p=0.018, p=0.017 and p=0.012, respectively). % of fat mass improved in RET and SCB group (p=0.003, p=0.012, respectively). Visceral fat significantly improved in SCB group (p=0.03). Conclusions: Despite no significant changes in indicators of aerobic capacity (VO2max and 6MWT result) in both groups, significant improvement in all measures of AS, except SBPao were observed in the SCB group, while no AS improvement in the RET group was noted. There were some differences in pattern of body compositions improvement between two groups. HIGHLIGHTSArterial stiffness is related with agingPhysical exercise is associated with arterial stiffness reductionControversies remain about which modality and intensity would be the most effectiveArterial stiffness improvement was observed in sitting callisthenic balance groupNo improvement of arterial stiffness in the resistance exercise group was noted

Analysis of martial arts athletes’ goniometric indicators

Цель : сравнительный анализ гониометрических показателей суставов конечностей атлетов единоборств; изучение влияния уровня мастерства на амплитуду движений у атлетов кик-боксинга. Материал : обследованы атлеты единоборств, студентов и учащихся (n=29). Участники разделены на 2 группы. 1 группа - 18 атлетов кик-боксинга, возраст (17,44±0,34) лет. 2 группа - 11 борцов, возраст (18,45±0,39) лет. 1 группа была разделена на две подгруппы. 1а подгруппа - 9 атлетов, возраст (18,22±0,52) лет, уровень мастерства - кандидаты и мастера спорта. 1б подгруппа - 9 атлетов, возраст (16,67±0,24) года, уровень мастерства от новичков до 1 разряда включительно. Определяли амплитуды движения в лучезапястном, локтевом, плечевом, тазобедренном, коленном и голеностопном суставах. Результаты : подтверждены отличия гониометрических показателей суставов конечностей атлетов единоборств. Установлено определенное влияние уровня мастерства на амплитуду движений у атлетов кик-боксинга. Установленные отличия четко отражают специфику видов спорта. У борцов была выше амплитуда движения лучезапястного сустава, что определяет качественный захват в схватке. У кик-боксеров была увеличена амплитуда сгибания правого локтевого сустава и движений в плечевых суставах. Это позволяет достигнуть качественного и сильного удара. Близость гониометрических показателей у атлетов кик-боксинга разного уровня мастерства подтверждает одинаковую направленность подготовки. Постоянство поддержания боевой стойки обусловливает уменьшение амплитуды приведения в правом лучезапястном суставе и отведения в левом плечевом суставе у опытных атлетов. Выводы : Увеличение отведения правого тазобедренного сустава и уменьшение сгибания в левом коленном суставе иллюстрируют особенности нанесения ударов, оптимизацию их техники у опытных атлетов. Возрастание стажа тренировок приводит к развитию рабочей асимметрии движений в суставах.

PHYSICAL REHABILITATION OF LOW BACK PAIN BASED ON A CONCEPTUAL SYSTEM APPROACHES

In Europe, back pain is a common disease, this is according to European statistics. In accordance with the new case, the pain each year occurs in 5% of the population. The aim of this work is to develop a conceptual approaches to the physical rehabilitation process at the surgical treatment of patients with back pain. Materials and methods. There was researched an experience of the domestic and foreign researches in physical rehabilitation area. Methods of the research were the analysis of the references and theoretical research methods (as an analysis, interpretation and synthesis of scientific and educational literature on the study problem. Abstraction (or idealization and schematization) is the allocation of the essential foundations. Also we used experimenting with schemes (as a development of their content, sophistication and usability testing) at development of concepts, practical models and physical rehabilitation programs. Results. The physical rehabilitation concept at the surgical treatment of patients with back pain was developed, given by the modern science in the diagnostics field, performing difficult complex spinal surgery with the using of new tools and the knowledge from the physical rehabilitation improvement. Conclusions. The using of a systematic methodology for physical rehabilitation in the surgical treatment of patients with vertebral pathology, helps to optimize research, diagnostic, therapeutic, rehabilitative and preventive measures, providing them with the required comprehensiveness, consistency, orderliness.Лазарева Елена, Цеслицка Мирослава, Станкевич Блазей, Мушкета Радослав, Прусик Кристоф. Концептуальные под