Bong-Oh Goo

Effect of Self-myofascial Release on Reduction of Physical Stress: A Pilot Study

[Purpose] This study aims to examined the effect of the self-myofascial release induced with a foam roller on the reduction of stress by measuring the serum concentration of cortisol. [Subjects and Methods] The subjects of this study were healthy females in their 20s. They were divided into the experimental and control groups. Both groups, each consisting of 12 subjects, were directed to walk for 30 minutes on a treadmill. The control group rested for 30 minutes of rest by lying down, whereas the experimental group was performed a 30 minutes of self-myofascial release program. [Results] Statistically significant levels of cortisol concentration reduction were observed in both the experimental group, which used the foam roller, and the control group. There was no statistically significant difference between the two groups. [Conclusion] The Self-myofascial release induced with a foam roller did not affect the reduction of stress.

Differences in Transversus Abdominis Muscle Function between Chronic Low Back Pain Patients and Healthy Subjects at Maximum Expiration: Measurement with Real-time Ultrasonography.

The purpose of the present study was to compare the contraction ability at maximum expiration of the transversus abdominis (TrA) in patients with chronic low-back pain (CLBP) with that of healthy individuals. [Subjects] We studied 15 patients with CLBP and 15 healthy subjects. The subjects were informed of the studys aim and methods, and the experiment was performed after obtaining the consent of the subjects. [Methods] The thickness of the abdominal muscles was measured using a LOGIQ Book XP (GE, USA). The main outcome variable was the ratio of TrA thickness at maximum expiration versus in the relaxed position (TrA activation ratio). [Results] There was a difference between the healthy subjects and the back pain subjects with regard to the thickness of the TrA at rest and the thickness of the muscle during contraction. However, there was no difference in the rate of change in the muscle activity. [Conclusion] In conclusion, CLBP patients exhibited atrophy of the TrA muscle, but voluntary TrA muscle activation was similar to that of the normal subjects.

Comparison of Contraction Rates of Abdominal Muscles of Chronic Low Back Pain Patients in Different Postures

[Purpose] This study examined the contraction rates of abdominal muscles in relation to the posture of chronic lumbar pain patients and normal subjects. [Subjects] The subjects were 17 chronic low back pain (CLBP) patients and 17 normal people between the ages of 20 and 59. [Methods] Experimental postures included a supine position, a sitting position, and a standing position. Measurements were taken at rest and during abdominal contraction. The measurement at rest was taken during expiration with comfortable breathing, and the measurement during contraction was taken at maximum expiration of forced expiration. Muscle contraction rates (on contraction and at relaxation) were calculated. [Results] There were significant differences between CLBP patients and normal subjects in the transversus abdominis (TrA) in the standing position. [Conclusion] Changes in contraction rates of the abdominal muscles of normal subjects and CLBP patients were examined in different postures at maximum expiration. It was found that the contraction rate of TrA in CLBP patients in a standing position, is significantly lower than that of normal subjects.

The effect of cocontraction of the masticatory muscles during neck stabilization exercises on thickness of the neck flexors.

[Purpose] The purpose of this study was to determine the effect of the cocontraction of masticatory muscles during neck stabilization exercises on changes in the thickness of the neck flexors. [Subjects and Methods] Twenty subjects performed neck stabilization only exercise and neck stabilization exercise with simultaneous contraction of the masticatory muscles. Changes in the thickness of the longus colli and sternocleidomastoid were then measured by ultrasound. [Results] The thickness of the longus colli increased significantly fallowing cocontraction of the masticatory muscles and neck stabilization exercise, whereas the exercise method used had no significant effect on the thickness of the sternocleidomastoid. [Conclusion] Cocontraction of the masticatory muscles during neck stabilization exercise is helpful in increasing the thickness of longus colli muscle.

Effect of smart phone use on dynamic postural balance

[Purpose] The present study investigated what kind of effect smart phone use has on dynamic postural balance. [Subjects] The study subjects were 30 healthy students in their 20’s who were recruited from a University in Busan, Korea. [Methods] The present experiment was quasi-experimental research which measured the postural balance (Biodex) of subjects while they sent text messages via smart phones in the standing position with the eyes open, and while they used two-way SNS. [Results] There were significant differences between standing and the dual-task situations. Among dual tasks using smart phones, SNS using situations showed the highest instability. [Conclusion] The use of smart phones in less stable conditions such as while walking or in moving vehicles should be discouraged.

Effect of 8 Direction Incline and Rotation Exercise on Pain and Dynamic Balance in the Patients with Chronic Low Back Pain

The purpose of this study is to investigate the effect of 8 direction incline and rotation exercise on pain and dynamic balance in the patients with chronic low back pain(CLBP). 20 patients who were diagnosed with CLBP were included for the study. 10 patients(experimental group) were treated by modality{Hot Pack(H/P), Transcutaneous Electric Nerve Stimulation(TENS), Ultra Sound(U/S)} and then performed 8 direction incline and rotation exercise. The other 10 patients(control group) were only treated by modality. The therapeutic intervention was taken three times a week for 6 weeks. Dynamic balance was assessed by Star Excursion Balance Test(SEBT) and pain was assessed by Visual Analog Scale(VAS). VAS scores of both groups were decreased. However, the experimental group was more significantly decreased than the control group. The dynamic balance of both groups was significantly increased in anterior, posterior, medial, lateral direction. But experimental group was more significantly increased than the control group. In conclusion, 8 direction incline and rotation exercise was effective on pain and dynamic balance in CLPB.

The relationship between pelvic alignment and dysmenorrhea.

[Purpose] The purpose of this study was to investigate the relationship between pelvic alignment and dysmenorrhea in general women. [Subjects and Methods] One hundred two females participated in this study. They were divided into a dysmenorrhea group and a normal group based on the results of a Visual Analogue Scale (VAS) assessment of pain and the Menstrual Distress Questionnaire (MDQ). The survey data was collecting from 5th July to 20th September, 2014. Formetric 4D was used to measure the pelvic alignment, including the values of Trunk Imbalance, Pelvic Tilt, Surface Rotation, Lateral Deviation, Kyphosis Angle, Lordosis Angle. [Results] There was a difference in the spine alignments of each group. The value of pelvic torsion was 2.4 ± 1.8 degree in those with dysmenorrhea, while it was 1.7 ± 1.1 degree in those without. [Conclusion] In conclusion, the results suggest that there is a relationship between menstrual pain and pelvic torsion.

Effect of Circuit Class Training for Eight Weeks on Changes in Ratios of F-Trp/BCAAs and Depression in People with Poststroke Depression.

[Purpose] The purpose of the present study was to investigate the potential effects of circuit class training (CCT) on poststroke depression through changes in branched-chain amino acids (BCAAs) (isoleucine, leucine, and valine) and free-tryptophan (f-Trp). [Subjects] The study subjects were 40 stroke patients with major depressive disorder. The subjects were group-matched into an experimental and a control group according to sex, age, height, and weight. [Methods] The experimental CCT group performed gradual task-oriented CCT (80 min per session). The control group performed stretching exercises and weight bearing exercises (80 min per session). Both groups performed the exercises three times per week for eight weeks (24 sessions). Blood samples were collected immediately before the exercise (9:10 a.m.) and after the exercise (10:30 a.m.), every two weeks for eight weeks. [Results] The f-Trp/BCAAs ratio in the CCT group showed a significant increase compared to the control group over time. [Conclusion] The results show that the CCT may help to improve depression in people with poststroke depression (PSD).

Changes in the thickness of the cervical flexor depending on the contraction level of the masticatory muscle during deep cervical flexor training

[Purpose] This study examined the changes in the thickness of the deep cervical flexor according to the contraction intensity of the masticatory muscle during deep cervical flexor training. [Subjects and Methods] Twenty healthy adults were randomly selected and the thicknesses of their longus colli and sternocleidomastoid were measured with ultrasound when the masticatory muscle contracted during deep cervical flexor training. [Results] The thickness of the longus colli tended to increase in proportion to the contraction intensity of the masticatory muscle, with a significant difference. However, the thickness of the sternocleidomastoid did not significantly differ with the contraction intensity of the masticatory muscle. [Conclusion] During deep cervical flexor training, when co-contraction of the masticatory muscle occures, changes in the thickness of the longus colli may be selectively increased. Deep cervical flexor training was most effective during contractions of a submaximal intensity.

The effects of eye coordination during deep cervical flexor training on the thickness of the cervical flexors

[Purpose] The purpose of this study was to identify changes in the thicknesses of the cervical flexors according to eye coordination during deep cervical flexor training. [Subjects and Methods] Twenty normal adults were randomly selected, and during their deep cervical flexor training and eye tracking, the thicknesses of the longus colli and the sternocleidomastoid were measured using ultrasonic waves. [Results] The thickness of the longus colli statistically significantly increased when deep cervical flexor training and eye coordination were performed simultaneously. However, the thickness of the sternocleidomastoid did not show statistically significant differences according to eye coordination. [Conclusion] Eye coordination during deep cervical flexor training is likely to increase the thickness of the longus colli selectively.