Brett J. Peters

Rethinking butterflies: the affective, physiological, and performance effects of reappraising arousal during social evaluation.

This study examined the effects of reappraising stress arousal on affective displays, physiological responses, and social performance during an evaluative situation. Participants were sampled from across the social anxiety spectrum and instructed to reappraise arousal as beneficial or received no instructions. Independent raters coded affective displays, nonverbal signaling, and speech performance. Saliva samples collected at baseline and after evaluation were assayed for salivary alpha-amylase (sAA), a protein that indexes sympathetic activation. Arousal reappraisal participants exhibited less shame and anxiety, less avoidant nonverbal signaling, and performed marginally better than no instruction controls. Reappraisal participants also exhibited increased levels of sAA and increased appraisals of coping resources compared with controls. Furthermore, stress appraisals mediated relationships between reappraisal and affective displays. This research indicates that reframing stress arousal can improve behavioral displays of affect during evaluative situations via altering cognitive appraisals.

Reappraising Stress Arousal Improves Performance and Reduces Evaluation Anxiety in Classroom Exam Situations

For students to thrive in the U.S. educational system, they must successfully cope with omnipresent demands of exams. Nearly all students experience testing situations as stressful, and signs of stress (e.g., racing heart) are typically perceived negatively. This research tested the efficacy of a psychosituational intervention targeting cognitive appraisals of stress to improve classroom exam performance. Ninety-three students (across five semesters) enrolled in a community college developmental mathematics course were randomly assigned to stress reappraisal or placebo control conditions. Reappraisal instructions educated students about the adaptive benefits of stress arousal, whereas placebo materials instructed students to ignore stress. Reappraisal students reported less math evaluation anxiety and exhibited improved math exam performance relative to controls. Mediation analysis indicated reappraisal improved performance by increasing students’ perceptions of their ability to cope with the stressful testing situation (resource appraisals). Implications for theory development and policy are discussed.

Physiological and cognitive consequences of suppressing and expressing emotion in dyadic interactions.

Engaging in emotional suppression typically has negative consequences. However, relatively little is known about response-focused emotion regulation processes in dyadic interactions. We hypothesized that interacting with suppressive partners would be more threatening than interacting with expressive partners. To test predictions, two participants independently watched a negatively-valenced video and then discussed their emotional responses. One participant (the regulator) was assigned to express/suppress affective signals during the interaction. Their partner was given no special instructions prior to the interaction. Engaging in suppression versus expression elicited physiological responses consistent with threat-sympathetic arousal and increased vasoconstriction-in anticipation of and during dyadic interactions. Partners of emotional suppressors also exhibited more threat responses during the interaction, but not before, compared to partners of emotional expressors. Partner and interaction appraisals mirrored physiological findings. Emotional suppressors found the task more uncomfortable and intense while their partners reported them as being poor communicators. This work broadens our understanding of connections between emotion regulation, physiological responses, and cognitive processes in dyads.

Partners’ attachment insecurity predicts greater physiological threat in anticipation of attachment-relevant interactions:

This study examined whether anticipating interacting with a partner higher in attachment insecurity predicted greater physiological threat in an emotion regulation context. Eighty-eight couples watched an emotionally negative film clip, prepared to discuss the video with their partner, and then engaged in a conversation. One dyad member (regulator) was randomly assigned to express versus suppress affective displays while his/ her partner (target) was given no additional instructions. Greater partner avoidance was associated with stronger physiological responses consistent with the experience of threat—sympathetic arousal coupled with increased vascular resistance—when regulators anticipated suppressing versus expressing affective displays. Greater partner anxiety was associated with greater physiological threat responses regardless of the emotion regulation context. Threat responses also manifested during the conversation: Regulators and targets with highly avoidant partners exhibited greater threat responses when suppressing versus expressing affective displays. Additionally, more insecure partners found the conversation more difficult. These data are the first to show that anticipating attachment-relevant interactions with more insecure partners elicit cardiovascular responses diagnostic of threat.