Christine Hanon

Electromyogram as an indicator of neuromuscular fatigue during incremental exercise

Abstract This study analysed the changes in the electromyographic activity (EMG) of the vastus lateralis muscle (VL) during an incremental maximal oxygen uptake test on a treadmill. A breakpoint in the integrated electromyogram (iEMG)-velocity relationship has already been interpreted in two ways: either as a sign of neuromuscular fatigue or as an expression of the iEMG-velocity relationship characteristics. The aim of this study was to test a method of distinguishing fatigue effects from those due to increases in exercise power. Eight well-trained male runners took part in the study. They completed a running protocol consisting of 4-min stages of increments in power output. Between each stage (about 15 s after the start of a minute at rest), the subjects had to maintain a standard effort: a 10-s isometric leg extension contraction [50% isometric maximal voluntary contraction (IMVC)]. The EMG was recorded during the running and isometric protocols, a change in the EMG signal during the isometric exercise being considered as the sign of fatigue. The iEMG-velocity relationships were strongly fitted by a second-order polynomial function for data taken at both the start (r = 0.98) and the end (r = 0.98) of the stage. Based on the stability of the 50%IMVC-iEMG relationship noted between stages, the start-iEMG has been identified as expressing the iEMG-velocity relationship without fatigue. The stage after which end-iEMG increased significantly more steeply than start-iEMG was considered as the iEMG threshold and was simultaneous with the ventilatory equivalent for carbon dioxide threshold. The parallel changes of minute ventilation and iEMG would suggest the existence of common regulation stimuli linked either to effort intensity and/or to metabolic conditions. The fall in intracellular [K+] has been discussed as being one of the main factors in regulating ventilation.

Elite Long Sprint Running: A Comparison between Incline and Level Training Sessions

PURPOSE We compared incline and level training sessions as usually used in elite 400-m runners through stride kinematics and muscular activity measurements. METHODS Nine highly trained 400-m runners (international and French national level) performed two maximal velocity sprints: 1) 300-m on level ground (LEV) and 2) 250-m on an incline ground (INC) characterized by a mean +/- SD grade of 5.4 +/- 0.7%. Kinematics (250 Hz) and electromyography parameters (root mean square [RMS] and integrated electromyography [iEMG] measurements) were analyzed (from 40- to 50-m phases). RESULTS INC induced a decrease in running velocity compared to LEV (6.28 +/- 0.38 vs 7.56 +/- 0.38 m.s) explained by a reduction in stride length (-14.2%) and stride rate (-7.4%) and by an increase in push-off time (+26.4%). Kinematics analysis indicated that the lower limbs were more flexed during INC running. Concerning the level of activity of the lower limb muscles, the major findings pointed out the decrease in RMS for semitendinosus and biceps femoris muscles during the contact phase and for vastus lateralis during its concentric phase. However, iEMG of both semitendinosus and biceps femoris muscles remained constant during both contact and push-off phases. CONCLUSION Our results are clearly different from those of previous studies carried out at similar absolute velocities in both LEV and INC conditions, which were not the case in this study. The lower running velocity marking INC running was associated with a decrease in the activation of the hamstrings. Trainers should particularly consider this lower level of activation of the hamstrings muscles during INC maximal sprint.

Effects of optimal pacing strategies for 400-, 800-, and 1500-m races on the [Vdot]O2 response

Abstract The aim of this study was to compare the evolution of oxygen uptake ([Vdot]O2) in specifically trained runners during running tests based on the 400-, 800-, and 1500-m pacing strategies adopted by elite runners to optimize performance. Final velocity decreased significantly for all three distances, with the slowest velocity in the last 100 m expressed relative to the peak velocity observed in the 400 m (77%), 800 m (88%), and 1500 m (96%). Relative to the previously determined [Vdot]O2max values, the respective [Vdot]O2peak corresponded to 94% (400 m) and 100% (800 and 1500 m). In the last 100 m, a decrease in[Vdot]O2 was observed in all participants for the 400-m (15.6 ± 6.5%) and 800-m races (9.9 ± 6.3%), whereas a non-systematic decrease (3.6 ± 7.6%) was noted for the 1500 m. The amplitude of this decrease was correlated with the reduction in tidal volume recorded during the last 100 m of each distance (r = 0.85, P < 0.0001) and with maximal blood lactate concentrations after the three races (r = 0.55, P < 0.005). The present data demonstrate that the 800 m is similar to the 400 m in terms of decreases in velocity and [Vdot]O2.

Blood Lactate and Acid-Base Balance of World-Class Amateur Boxers After Three 3-Minute Rounds in International Competition

Abstract Hanon, C, Savarino, J, and Thomas, C. Blood lactate and acid-base balance of world-class amateur boxers after three 3-minute rounds in international competition. J Strength Cond Res 29(4): 942–946, 2015—To examine the blood metabolic responses of world-class boxers involved in international competition (Test match), 33 male boxers (mean ± SD) competing internationally across all the official weight categories were studied on 2 different occasions: Test match 1 (team A against team B) and Test match 2 (team A against team C). Blood samples were collected after the third round for both Test matches for all teams except team B. For all Test matches and boxers, mean blood lactate concentration ([BLac]), bicarbonate concentration, hemoglobin O2 saturation (SaO2), partial pressure for CO2 (PCO2), and pH were 13.6 ± 2.4 mmol·L−1, 13.2 ± 2.3 mmol·L−1, 95.0 ± 2.6%, 32.0 ± 5.5 mm Hg, and 7.22 ± 0.06 with 7/20 final pH values <7.20. The intermediate category (60–64 kg) was characterized by the greatest [BLac] (14.8 ± 2.9) compared with the heaviest and lighter boxers (∼12 mmol·L−1). During the second match (team A again team C), a significant difference between pH, PCO2, and SaO2 values was observed with no concomitant difference in [BLac] suggesting a better buffering capacity in team A. This result highlights the need for a well-developed anaerobic and buffering capacity and indicates that world-class boxers must be able to tolerate a substantial level of acidosis to produce high levels of boxing activity until the end of a match.

Salivary Hormones Response to Preparation and Pre-competitive Training of World-class Level Athletes

This study aimed to compare the response of salivary hormones of track and field athletes induced by preparation and pre-competitive training periods in an attempt to comment on the physiological effects consistent with the responses of each of the proteins measured. Salivary testosterone, cortisol, alpha-amylase, immunoglobulin A (IgA), chromogranin A, blood creatine kinase activity, and profile of mood state were assessed at rest in 24 world-class level athletes during preparation (3 times in 3 months) and pre-competitive (5 times in 5 weeks) training periods. Total mood disturbance and fatigue perception were reduced, while IgA (+61%) and creatine kinase activity (+43%) increased, and chromogranin A decreased (−27%) during pre-competitive compared to preparation period. A significant increase in salivary testosterone (+9 to +15%) and a decrease in testosterone/cortisol ratio were associated with a progressive reduction in training load during pre-competitive period (P < 0.05). None of the psycho-physiological parameters were significantly correlated to training load during the pre-competitive period. Results showed a lower adrenocortical response and autonomic activity, and an improvement of immunity status, in response to the reduction in training load and fatigue, without significant correlations of salivary hormones with training load. Our findings suggest that saliva composition is sensitive to training contents (season period) but could not be related to workload resulting from track and field athletics training.

Changes in Cardiac Tone Regulation with Fatigue after Supra-Maximal Running Exercise

To investigate the effects of fatigue and metabolite accumulation on the postexercicse parasympathetic reactivation, 11 long-sprint runners performed on an outdoor track an exhaustive 400 m long sprint event and a 300 m with the same 400 m pacing strategy. Time constant of heart rate recovery (HRRτ), time (RMSSD), and frequency (HF, and LF) varying vagal-related heart rate variability indexes were assessed during the 7 min period immediately following exercise. Biochemical parameters (blood lactate, pH, PO2, PCO2, SaO2, and HCO3 −) were measured at 1, 4 and 7 min after exercise. Time to perform 300 m was not significantly different between both running trials. HHRτ measured after the 400 m running exercise was longer compared to 300 m running bouts (183.7 ± 11.6 versus 132.1 ± 9.8 s, P < 0.01). Absolute power density in the LF and HF bands was also lower after 400 m compared to the 300 m trial (P < 0.05). No correlation was found between biochemical and cardiac recovery responses except for the PO2 values which were significantly correlated with HF levels measured 4 min after both bouts. Thus, it appears that fatigue rather than metabolic stresses occurring during a supramaximal exercise could explain the delayed postexercise parasympathetic reactivation in longer sprint runs.

Effect of Two Different Long–sprint Training Regimens on Sprint Performance and Associated Metabolic Responses

Abstract Hanon, C, Bernard, O, Rabate, M, and Claire, T. Effect of two different long-sprint training regimens on sprint performance and associated metabolic responses. J Strength Cond Res 26(6): 1551–1557, 2012—The purpose of this study was to analyze 2 different long-sprint training programs (TPs) of equal total work load, completed either with short recovery (SR) or long recovery (LR) between sets and to compare the effects of 6 long-sprint training sessions (TSs) conducted over a 2-week period on a 300-m performance. Fourteen trained subjects performed 3 pretraining maximal sprints (50-, 100-, and 300-m), were paired according to their 300-m performance, and randomly allocated to an LR or SR group, which performed 6 TSs consisting of sets of 150, 200, or 250 m. The recovery in the LR group was double that of the SR group. During the third TS and the 300-m pretest and posttest, blood pH, bicarbonate concentration ( ), excess-base (EB), and lactate concentration were recorded. Compared with a similar TS performed with SR, the LR training tends to induce a greater alteration of the acid-base balance: pH: 7.09 ± 0.08 (LR) and 7.14 ± 0.05 (SR) (p = 0.10), : 7.8 ± 1.9 (LR) and 9.6 ± 2.7 (SR) (p = 0.04), and EB: −21.1 ± 3.8 (LR) and −17.7 ± 2.8 (SR) (p = 0.11). A significant improvement in the 300-m performance between pre-TP and post-TP (42.45 ± 2.64 vs. 41.52 ± 2.45, p = 0.01) and significant decreases in pH (p < 0.01), EB (p < 0.001) and increase in [La] (p < 0.001) have been observed post-TP compared with those pre-TP. Although sprint training with longer recovery induces higher metabolic disturbances, both sprint training regimens allow a similar 300-m performance improvement with no concomitant significant progress in the 50- and 100-m performance.

Movement Patterns and Metabolic Responses During an International Rugby Sevens Tournament

PURPOSE To investigate the running demands and associated metabolic perturbations during an official rugby sevens tournament. METHODS Twelve elite players participated in 7 matches wearing GPS units. Maximal sprinting speed (MSS) and maximal aerobic speed (MAS) were measured. High-intensity threshold was individualized relative to MAS (>100% of MAS), and very-high-intensity distance was reported relative to both MAS and MSS. Blood samples were taken at rest and after each match. RESULTS Comparison of prematch and postmatch samples revealed significant (P < .01) changes in pH (7.41-7.25), bicarbonate concentration ([HCO3-]) (24.8-13.6 mmol/L), and lactate concentration ([La]) (2.4-11.9 mmol/L). Mean relative total distance covered was 91 ± 13 m/min with ~17 m/min at high-intensity. Player status (whole-match or interchanged players), match time, and total distance covered had no significant impact on metabolic indices. Relative distance covered at high intensity was negatively correlated with pH and [HCO3-] (r = .44 and r = .42, respectively; P < .01) and positively correlated with [La] (r = .36; P < .01). Total distance covered and distance covered at very high intensity during the 1-min peak activity in the last 3 min of play were correlated with [La] (r = .39 and r = .39, respectively; P < .01). CONCLUSIONS Significant alterations in blood-metabolite indices from prematch to postmatch sampling suggest that players were required to tolerate a substantial level of acidosis related to metabolite accumulation. In addition, the ability to produce energy via the glycolytic energy pathway seems to be a major determinant in match-related running performance.

Effect of Expertise on Postmaximal Long Sprint Blood Metabolite Responses

Hanon, C, Rabate, M, and Thomas, C. Effect of expertise on postmaximal long sprint blood metabolite responses. J Strength Cond Res 25(9): 2503-2509, 2011—The aim of this study was to describe and compare the blood metabolic responses obtained after a single maximal exercise in elite and less-successful athletes and to investigate whether these responses are related to sprint performance. Eleven elite (ELI) and 14 regional (REG) long sprint runners performed a 300-m running test as fast as possible. Blood samples were taken at rest and at 4 minutes after exercise for measurements of blood lactate concentration [La] and acid-base status. The blood metabolic responses of ELI subjects compared to those of REG subjects for pH (7.07 ± 0.05 vs. 7.14 ± 1.5), sodium bicarbonate concentration ([HCO3−], 8.1 ± 1.5 vs. 9.8 ± 1.8 mmol·L−1), hemoglobin O2 saturation (SaO2) (94.7 ± 1.8 vs. 96.2 ± 1.6%) were significantly lower (p < 0.05), and [La] was significantly higher in ELI (21.1 ± 2.9 vs. 19.1 ± 1.2 mmol·L−1, p < 0.05). The 300-m performance (in % world record) was negatively correlated with pH (r = −0.55, p < 0.01), SaO2 (r = −0.64, p < 0.001), [HCO3−] (r = −0.40, p < 0.05), and positively correlated with [La] (r = 0.44, p < 0.05). In conclusion, for the same quantity of work, the best athletes are able to strongly alter their blood acid-base balance compared to underperforming runners, with larger acidosis and lactate accumulation. To obtain the pH limits with acute maximal exercise, coaches must have their athletes perform a distance run with duration of exercise superior to 35 seconds. The blood lactate accumulation values (mmol·L−1·s−1) recorded in this study indicate that the maximal glycolysis rate obtained in the literature from short sprint distances is maintained, but not increased, until 35 seconds of exercise.