Gregory L. Paul

RESPONSES TO VARYING RATES OF CARBOHYDRATE INGESTION DURING EXERCISE

The purpose of this study was to determine how the ingestion of carbohydrate at varying rates influences physiological, sensory, and performance responses to prolonged exercise at 65-75% VO2max. Ten subjects ingested either a water placebo (WP) or carbohydrate solutions formulated to provide glucose at the rates of 26, 52, and 78 g, h-1 during 2 h of cycling exercise in a cool (10 degrees C) environment. Beverages were administered in a double-blind, counterbalanced design. A 4.8 km performance test followed each 2 h session. The average time required to complete the performance test was less with the carbohydrate feedings than with WP: mean (+/- SE) for WP = 505.0 +/- 18.7 s. 26 g.h(-1) = 476.0* +/- 8.8 s. 52 g.h(-1) = 483.8 +/- 12.7 s. 78 g.h(-1) = 474.3* +/- 19.1 s; *P less than 0.05 vs WP. Carbohydrate feeding resulted in higher plasma glucose and insulin, and lower free fatty acid concentrations than did WP. Changes in plasma osmolality, plasma volume, rectal temperature, lactate, heart rate, respiratory exchange ratio, ratings of perceived exertion, and sensory responses were similar among beverage treatments. Compared with WP, ingestion of the glucose beverages minimized changes in plasma ACTH and cortisol. In summary, carbohydrate feeding at the rates of 26 and 78 g.h(-1) was associated with improved exercise performance. The data further indicate that a dose-response relationship does not exist between the amount of carbohydrate consumed during exercise and exercise performance.

The effect of fluid and carbohydrate feedings during intermittent cycling exercise

The purpose of this study was to determine the effect of ingesting water or carbohydrates solutions on physiologic function and performance during 1.6 h of intermittent cycling exercise in the heat (dry bulb temperature = 33 degrees C). Thirteen male subjects (24 to 35 yr) completed four separate rides. Each ride consisted of intermittent steady-state cycling (at 55 and 65% VO2max) interspersed with five rest periods. A timed 480 revolution cycling task completed each experimental session. During each rest period, subjects consumed 2 ml.kg-1 body weight of water placebo or solutions of 5% glucose polymer, 6% sucrose/glucose, or 7% glucose polymer/fructose. Beverages were administered in double-blind, counter-balanced order. No differences were observed among subjects in response to beverage treatments for changes in plasma concentrations of total proteins, sodium, potassium, lactate, or in osmolality, percent change in plasma volume, heart rate, oxygen uptake, respiratory exchange ratio, rating of perceived exertion, sweat rate, rectal temperature, or mean skin temperature. Compared to water placebo, the carbohydrate treatments produced higher plasma glucose values following 1 h cycling (P less than 0.01). Mean (SD) times for the 480 revolution cycling task: water placebo = 432 (43) s; glucose polymer = 401 (52) s; *sucrose/glucose = 384 (39) s; and *glucose polymer/fructose = 375 (30) s, where = P less than 0.001 compared to water placebo. Physiologic function was similarly maintained during exercise by all beverage treatments, while ingestion of sucrose/glucose and glucose polymer/fructose resulted in improved end-exercise cycling performance.

Carbohydrate feeding and exercise: effect of beverage carbohydrate content

SummaryThe purpose of this study was to determine the effect of ingesting fluids of varying carbohydrate content upon sensory response, physiologic function, and exercise performance during 1.25 h of intermittent cycling in a warm environment (Tdb=33.4°C). Twelve subjects (7 male, 5 female) completed four separate exercise sessions; each session consisted of three 20 min bouts of cycling at 65%

Dietary Protein Requirements of Physically Active Individuals

\dot V_{O_{2\max } }

The Quaker Oats Health Claim: A Case Study

, with each bout followed by 5 min rest. A timed cycling task (1200 pedal revolutions) completed each exercise session. Immediately prior to the first 20 min cycling bout and during each rest period, subjects consumed 2.5 ml·kg BW−1 of water placebo (WP), or solutions of 6%, 8%, or 10% sucrose with electrolytes (20 mmol·l−1 Na+, 3.2 mmol·l−1 K+). Beverages were administered in double blind, counterbalanced order. Mean (±SE) times for the 1200 cycling task differed significantly: WP=13.62±0.33 min, *6%=13.03±0.24 min, 8%=13.30±0.25 min, 10%=13.57±0.22 min (*=different from WP and 10%,P<0.05). Compared to WP, ingestion of the CHO beverages resulted in higher plasma glucose and insulin concentrations, and higher RER values during the final 20 min of exercise (P<0.05). Markers of physiologic function and sensory perception changed similarly throughout exercise; no differences were observed among subjects in response to beverage treatments for changes in plasma concentrations of lactate, sodium, potassium, for changes in plasma volume, plasma osmolality, rectal temperature, heart rate, oxygen uptake, rating of perceived exertion, or for indices of gastrointestinal distress, perceived thirst, and overall beverage acceptance. Compared to ingestion of a water placebo, consumption of beverages containing 6% to 10% sucrose resulted in similar physiologic and sensory response, while ingestion of the 6% sucrose beverage resulted in significantly improved end-exercise performance following only 60 min of intermittent cycling exercise.

Ingesta de Carbohidratos y Ejercicio: Efecto del Contenido de Carbohidratos en la Bebida

This study assessed the gastric emptying rates of water and four isocaloric carbohydrate solutions in resting subjects. On five occasions, subjects ingested 400 ml of water or 6% solutions of glucose, sucrose, maltodextrin, and sucrose+glucose. The double-sampling technique was used to sample stomach contents immediately after ingestion and at 10-min intervals until emptying was complete. Comparisons of various criteria of gastric emptying (percentage of initial beverage volume remaining in the stomach, mean gastric emptying rates, and gross gastric volumes) provided somewhat different results. For example, when gastric emptying was portrayed as the percentage of initial beverage volume remaining in the stomach, the glucose and maltodextrin beverages exhibited significantly slower emptying characteristics; there were no differences in this measure among water, sucrose, and sucrose+glucose. Similar results were noted when changes in gross gastric volumes were compared. However, when the results are expressed as mean gastric emptying rates (in ml.min-1), few differences are noted among beverage treatments. Gastric emptying rate was not influenced by the osmolality of the ingested solutions. The results of this study demonstrate the importance of using more than one measurement criteria to assess and compare gastric emptying characteristics.

Ingesta de Carbohidratos y Ejercicio: Efecto del Contenido de Carbohidratos en la Bebida - G-SE / Editorial Board / Dpto. Contenido

SummaryThe dietary protein requirement of physically active individuals has received considerable scrutiny in recent years. Because the current United States Recommended Daily Allowance (USRDA) for protein (0.8 g/kg/day) already contains a safety margin (0.35 g/kg/day) to assure adequate protein intake, no increment in the USRDA was thought necessary to meet the demands of physical activity. Recently, collective evidence from research techniques utilising nitrogen balance, labelled amino acid isotopes, urea production and 3-methylhistidine excretion indicates that exercise (endurance and weightlifting) can significantly alter protein metabolism and that the dietary protein needs of physically active individuals may exceed the current USRDA.During endurance exercise, protein synthesis is depressed and protein degradation increases. Thus, amino acids become available for oxidation in energy-yielding processes. Amino acid catabolism has been estimated to contribute between 5 and 15% of the energy required during endurance exercise. Definitive conclusions regarding the changes that occur in protein synthesis and protein degradation during weightlifting exercise must await further research. The net contribution of amino acids to the energy required during weight-lifting exercise is unknown but, due to the anaerobic nature of the event, it is most likely less than during endurance exercise. However, following both endurance and weightlifting exercise, protein synthesis increases.Based on current research, it is not yet possible to make recommendations for the daily protein needs of exercising individuals. It does appear that physically active individuals require more dietary protein per kilogram of bodyweight than sedentary individuals. However, when protein intake is expressed as a percentage of daily energy intake, physically active and sedentary individuals have similar requirements (≈ 12 to 15% of total energy as protein). Therefore, to cover the protein requirements of both physically active individuals and sedentary individuals it is suggested that future protein allowances be based on a percentage of the daily energy requirements.Protein consumption in excess of the current USRDA may minimise changes in body nitrogen stores, particularly during the first few weeks of training. However, further research is needed before a definitive conclusion can be made regarding protein ingestion and athletic performance.