Dennis E. Eddy

RESPONSES TO VARYING RATES OF CARBOHYDRATE INGESTION DURING EXERCISE

The purpose of this study was to determine how the ingestion of carbohydrate at varying rates influences physiological, sensory, and performance responses to prolonged exercise at 65-75% VO2max. Ten subjects ingested either a water placebo (WP) or carbohydrate solutions formulated to provide glucose at the rates of 26, 52, and 78 g, h-1 during 2 h of cycling exercise in a cool (10 degrees C) environment. Beverages were administered in a double-blind, counterbalanced design. A 4.8 km performance test followed each 2 h session. The average time required to complete the performance test was less with the carbohydrate feedings than with WP: mean (+/- SE) for WP = 505.0 +/- 18.7 s. 26 g.h(-1) = 476.0* +/- 8.8 s. 52 g.h(-1) = 483.8 +/- 12.7 s. 78 g.h(-1) = 474.3* +/- 19.1 s; *P less than 0.05 vs WP. Carbohydrate feeding resulted in higher plasma glucose and insulin, and lower free fatty acid concentrations than did WP. Changes in plasma osmolality, plasma volume, rectal temperature, lactate, heart rate, respiratory exchange ratio, ratings of perceived exertion, and sensory responses were similar among beverage treatments. Compared with WP, ingestion of the glucose beverages minimized changes in plasma ACTH and cortisol. In summary, carbohydrate feeding at the rates of 26 and 78 g.h(-1) was associated with improved exercise performance. The data further indicate that a dose-response relationship does not exist between the amount of carbohydrate consumed during exercise and exercise performance.

The effect of fluid and carbohydrate feedings during intermittent cycling exercise

The purpose of this study was to determine the effect of ingesting water or carbohydrates solutions on physiologic function and performance during 1.6 h of intermittent cycling exercise in the heat (dry bulb temperature = 33 degrees C). Thirteen male subjects (24 to 35 yr) completed four separate rides. Each ride consisted of intermittent steady-state cycling (at 55 and 65% VO2max) interspersed with five rest periods. A timed 480 revolution cycling task completed each experimental session. During each rest period, subjects consumed 2 ml.kg-1 body weight of water placebo or solutions of 5% glucose polymer, 6% sucrose/glucose, or 7% glucose polymer/fructose. Beverages were administered in double-blind, counter-balanced order. No differences were observed among subjects in response to beverage treatments for changes in plasma concentrations of total proteins, sodium, potassium, lactate, or in osmolality, percent change in plasma volume, heart rate, oxygen uptake, respiratory exchange ratio, rating of perceived exertion, sweat rate, rectal temperature, or mean skin temperature. Compared to water placebo, the carbohydrate treatments produced higher plasma glucose values following 1 h cycling (P less than 0.01). Mean (SD) times for the 480 revolution cycling task: water placebo = 432 (43) s; glucose polymer = 401 (52) s; *sucrose/glucose = 384 (39) s; and *glucose polymer/fructose = 375 (30) s, where = P less than 0.001 compared to water placebo. Physiologic function was similarly maintained during exercise by all beverage treatments, while ingestion of sucrose/glucose and glucose polymer/fructose resulted in improved end-exercise cycling performance.

Carbohydrate feeding and exercise: effect of beverage carbohydrate content

SummaryThe purpose of this study was to determine the effect of ingesting fluids of varying carbohydrate content upon sensory response, physiologic function, and exercise performance during 1.25 h of intermittent cycling in a warm environment (Tdb=33.4°C). Twelve subjects (7 male, 5 female) completed four separate exercise sessions; each session consisted of three 20 min bouts of cycling at 65%

Physiological and performance responses to nicotinic-acid ingestion during exercise

\dot V_{O_{2\max } }

The effects of glucose, fructose, and sucrose ingestion during exercise

, with each bout followed by 5 min rest. A timed cycling task (1200 pedal revolutions) completed each exercise session. Immediately prior to the first 20 min cycling bout and during each rest period, subjects consumed 2.5 ml·kg BW−1 of water placebo (WP), or solutions of 6%, 8%, or 10% sucrose with electrolytes (20 mmol·l−1 Na+, 3.2 mmol·l−1 K+). Beverages were administered in double blind, counterbalanced order. Mean (±SE) times for the 1200 cycling task differed significantly: WP=13.62±0.33 min, *6%=13.03±0.24 min, 8%=13.30±0.25 min, 10%=13.57±0.22 min (*=different from WP and 10%,P<0.05). Compared to WP, ingestion of the CHO beverages resulted in higher plasma glucose and insulin concentrations, and higher RER values during the final 20 min of exercise (P<0.05). Markers of physiologic function and sensory perception changed similarly throughout exercise; no differences were observed among subjects in response to beverage treatments for changes in plasma concentrations of lactate, sodium, potassium, for changes in plasma volume, plasma osmolality, rectal temperature, heart rate, oxygen uptake, rating of perceived exertion, or for indices of gastrointestinal distress, perceived thirst, and overall beverage acceptance. Compared to ingestion of a water placebo, consumption of beverages containing 6% to 10% sucrose resulted in similar physiologic and sensory response, while ingestion of the 6% sucrose beverage resulted in significantly improved end-exercise performance following only 60 min of intermittent cycling exercise.

A comparison of the gastric emptying characteristics of selected sports drinks.

This study assessed the gastric emptying rates of water and four isocaloric carbohydrate solutions in resting subjects. On five occasions, subjects ingested 400 ml of water or 6% solutions of glucose, sucrose, maltodextrin, and sucrose+glucose. The double-sampling technique was used to sample stomach contents immediately after ingestion and at 10-min intervals until emptying was complete. Comparisons of various criteria of gastric emptying (percentage of initial beverage volume remaining in the stomach, mean gastric emptying rates, and gross gastric volumes) provided somewhat different results. For example, when gastric emptying was portrayed as the percentage of initial beverage volume remaining in the stomach, the glucose and maltodextrin beverages exhibited significantly slower emptying characteristics; there were no differences in this measure among water, sucrose, and sucrose+glucose. Similar results were noted when changes in gross gastric volumes were compared. However, when the results are expressed as mean gastric emptying rates (in ml.min-1), few differences are noted among beverage treatments. Gastric emptying rate was not influenced by the osmolality of the ingested solutions. The results of this study demonstrate the importance of using more than one measurement criteria to assess and compare gastric emptying characteristics.

Gastric Emptying and Plasma Deuterium Accumulation Following Ingestion of Water and Two Carbohydrate-Electrolyte Beverages

The purpose of this study was to assess how selected physiological and performance responses are affected when the normal increase in plasma free fatty acid concentration during exercise is blunted by ingesting nicotinic acid. On four occasions, 10 subjects cycled at 68 +/- 1% VO2peak for 120 min followed by a timed 3.5-mile performance task. Every 15 min during exercise, subjects ingested 3.5 ml.kg LBM-1 of one of four beverages: 1) water placebo (WP), 2) WP + 280 mg nicotinic acid.l-1 (WP + NA), 3) 6% carbohydrate-electrolyte beverage (CE), and 4) CE + NA. Ingestion of nicotinic acid (WP + NA and CE + NA) blunted the rise in FFA associated with WP and CE; in fact, NA ingestion effectively prevented FFA from rising above rest values. The low FFA levels with NA feeding were associated with a 3- to 6-fold increase in concentrations of human growth hormone throughout exercise. The mean performance time for CE (10.7 min) was significantly less than for WP (12.2 min) and WP + NA (12.8 min), but did not differ from CE + NA (11.4 min). The results indicate that blunting the normal rise in FFA alters the hormonal response to exercise and reduces the capacity to perform high-intensity exercise.

Glycemic and Insulinemic Response to Preexercise Carbohydrate Feedings

Recent claims have been made regarding the putative erosive effects of regularly ingesting low-pH beverages on the integrity of tooth enamel. The purpose of this study was to determine whether fluid consumption during exercise affects the bodys defenses against enamel erosion: saliva flow and salivary pH. Males and females (n=50) exercised in the heat (26.7 degrees C, 40 % RH) for 75 min on four occasions. Within each session, subjects consumed ad-lib either water, a sports drink (Gatorade), diluted orange juice, or a homemade sports drink, with the latter three fluids all having low pH values (3.0 to 4.0). Prior to and following exercise, subjects performed a standard stimulated saliva collection procedure. Immediately following collection, saliva flow rate and pH were determined for each sample. Repeated-measures ANOVA were used to evaluate the data. Compared to pre-exercise salivary flow rates (2.6+/- 0.8 ml/min), the post-exercise rate was not different when consuming the sports drink (2.6+/- 0.9 ml/min), but decreased when water or the homemade sports drink was ingested (2.4+/- 0.9 ml/min; p<0.05). A time-by-drink interaction (p<0.05) revealed slight differences in saliva pH after exercise, depending on the beverage consumed; post-exercise saliva pH was highest for water (7.2+/- 0.2) and lowest for the homemade sports drink (7.1+/- 0.2), with the sports drink and diluted orange juice values falling in between. The results suggest that minimal changes occur in saliva pH and the rate of stimulated saliva flow with beverage consumption during exercise. Subsequent research is needed to determine whether maintenance of saliva production by drinking beverages during exercise influences the bodys defenses against dental erosion via saliva production.