Jonathan H. Doust

A 1% treadmill grade most accurately reflects the energetic cost of outdoor running

When running indoors on a treadmill, the lack of air resistance results in a lower energy cost compared with running outdoors at the same velocity. A slight incline of the treadmill gradient can be used to increase the energy cost in compensation. The aim of this study was to determine the treadmill gradient that most accurately reflects the energy cost of outdoor running. Nine trained male runners, thoroughly habituated to treadmill running, ran for 6 min at six different velocities (2.92, 3.33, 3.75, 4.17, 4.58 and 5.0 m s-1) with 6 min recovery between runs. This routine was repeated six times, five times on a treadmill set at different grades (0%, 0%, 1%, 2%, 3%) and once outdoors along a level road. Duplicate collections of expired air were taken during the final 2 min of each run to determine oxygen consumption. The repeatability of the methodology was confirmed by high correlations (r = 0.99) and non-significant differences between the duplicate expired air collections and between the repeated runs at 0% grade. The relationship between oxygen uptake (VO2) and velocity for each grade was highly linear (r > 0.99). At the two lowest velocities, VO2 during road running was not significantly different from treadmill running at 0% or 1% grade, but was significantly less than 2% and 3% grade. For 3.75 m s-1, the VO2 during road running was significantly different from treadmill running at 0%, 2% and 3% grades but not from 1% grade. For 4.17 and 4.58 m s-1, the VO2 during road running was not significantly different from that at 1% or 2% grade but was significantly greater than 0% grade and significantly less than 3% grade. At 5.0 m s-1, the VO2 for road running fell between the VO2 value for 1% and 2% grade treadmill running but was not significantly different from any of the treadmill grade conditions. This study demonstrates equality of the energetic cost of treadmill and outdoor running with the use of a 1% treadmill grade over a duration of approximately 5 min and at velocities between 2.92 and 5.0 m s-1.

The validity of the lactate minimum test for determination of the maximal lactate steady state.

PURPOSE The purpose of this study was to investigate the validity of the lactate minimum test ([Lac-]BMIN) in the determination of the velocity at the maximal lactate steady state (V-MLSS), and to identify those physiological factors most closely associated with 8-km running performance. METHODS Thirteen trained male runners (VO2max range 53-67 mL.kg-1.min-1) took part in an 8-km simulated race on flat roads and completed a comprehensive battery of laboratory tests. RESULTS Performance velocity was most strongly correlated with the estimated running velocity at VO2max (r = 0.93) and with V-MLSS (r = 0.92) and velocity at lactate threshold (V-Tlac) (r= 0.93). The running velocity at the ventilatory threshold (V-Tvent) (r = 0.81) and the [Lac-]BMIN (r = 0.83) also produced good correlations with performance velocity. Performance running velocity (mean +/- SEM 16.0 +/- 0.3 km.h-1) was not significantly different from V-MLSS (15.7 +/- 0.3 km.h-1). The running velocity at [Lac-]BMIN (14.9 +/- 0.2 km.h-1) was not significantly different from the V-Tlac (15.1 +/- 0.3 km.h-1) or V-Tvent (14.9 +/- 0.2 km.h-1) was not significantly different from the V-Tlac (15.1 +/- 0.3 km.h-1) or V-Tvent (14.9 +/- 0.3 km.h-1) but was significantly lower than the V-MLSS (P < 0.05). The [Lac-]BMIN provided the lowest correlation with V-MLSS (r = 0.61) and the worst estimate of V-MLSS (SEE = 0.75 km.h-1) compared with the other measures of lactate accumulation. The V-Tlac was not significantly different from V-MLSS and provided the highest correlation (r = 0.94) and a close estimate (SEE = 0.33 km.h-1) of the V-MLSS. CONCLUSIONS It is concluded that of the measures studied relating to blood lactate accumulation during submaximal exercise, V-Tlac provides the best estimate of the V-MLSS and the V-Tlac had equal predictive power for 8-km race performance.

Evaluation of the reliability and validity of a soccer-specific field test of repeated sprint ability

Abstract The reliability and validity of a soccer-specific field test of repeated sprint ability was assessed. Seven male games players performed the repeated sprint test on six separate occasions. The temporal pattern of the mean sprint time was analysed by using coefficient of variation with confidence intervals (CI), and repeated measures ANOVA. A within subject mean coefficient of variation of 1.8% (95% CI, 1.5–2.4) was found for performance in the repeated sprint test across all six trials. The mean coefficient of variation across trials 2–4 was found to be 1.9% (95% CI, 1.3–3.1), compared to trials 4–6, where it was 1.4% (95% CI, 1.0–2.3). The ANOVA showed that a significant difference was present between the trials (F6,30 9.8, P < 0.001). A Tukey post-hoc test showed that significant differences were present between trial 1 and trials 3–6, and trial 2 and trial 5. The learning effect was complete by trial 3. Performance in the repeated sprint test was compared to total running time averaged from two repeats of the maximal anaerobic running test laboratory protocol. Mean sprint time in the repeated sprint test and total running time in the laboratory protocol had a correlation coefficient of r=−0.298 (P=0.516, n=7), suggesting that the energetics of the two tests are not closely related. In conclusion, this soccer-specific field test demonstrated high reliability.

Effects of prior exercise and recovery duration on oxygen uptake kinetics during heavy exercise in humans

Prior heavy exercise (above the lactate threshold, LT) reduces the amplitude of the pulmonary oxygen uptake (V̇O2) slow component during heavy exercise, yet the precise effect of prior heavy exercise on the phase II V̇O2 response remains to be established. This study was designed to test the hypotheses that (1) prior heavy exercise increases the amplitude of the phase II V̇O2 response independently of changes in the baseline V̇O2 value and (2) the effect of prior exercise depends on the amount of external work done during prior exercise, irrespective of the intensity of the prior exercise. Nine subjects performed two 6 min bouts of heavy cycling exercise separated by 6 min baseline pedalling recovery (A), two 6 min heavy exercise bouts separated by 12 min recovery (6 min rest and 6 min baseline pedalling, B), and a bout of moderate exercise (below the LT) in which the same amount of external work was performed as during the prior heavy exercise, followed by 6 min heavy exercise (C). In both tests A and B, prior heavy exercise significantly increased the absolute V̇O2 amplitude at the end of phase II (by ∼150 ml min−1), and reduced the amplitude of the V̇O2 slow component by a similar amount. Following 12 min of recovery (B), baseline V̇O2, but not blood [lactate], had returned to pre‐exercise levels, indicating that these effects occurred independently of changes in baseline V̇O2. Prior moderate exercise (C) had no effect on either the V̇O2 or blood [lactate] responses to subsequent heavy exercise. The V̇O2 response to heavy exercise was therefore dependent on the intensity of prior exercise, and the effects on the amplitudes of the phase II and slow V̇O2 components persisted for at least 12 min following prior heavy exercise.

Effects of prior warm-up regime on severe-intensity cycling performance.

PURPOSE The purpose of the present study was to determine the effect of three different warm-up regimes on cycling work output during a 7-min performance trial. METHODS After habituation to the experimental methods, 12 well-trained cyclists completed a series of 7-min performance trials, involving 2 min of constant-work rate exercise at approximately 90% VO2max and a further 5 min during which subjects attempted to maximize power output. This trial was performed without prior intervention and 10 min after bouts of moderate, heavy, or sprint exercise in a random order. Pulmonary gas exchange was measured breath by breath during all performance trials. RESULTS At the onset of the performance trial, baseline blood [lactate] was significantly elevated after heavy and sprint but not moderate exercise (mean +/- SD: control, 1.0 +/- 0.3 mM; moderate, 1.0 +/- 0.2 mM; heavy, 3.0 +/- 1.1 mM; sprint, 5.9 +/- 1.5 mM). All three interventions significantly increased the amplitude of the primary VO2 response (control, 2.59 +/- 0.28 L x min(-1); moderate, 2.69 +/- 0.27 L x min(-1); heavy, 2.78 +/- 0.26 L x min(-1); sprint, 2.78 +/- 0.30 L x min(-1)). Mean power output was significantly increased by prior moderate and heavy exercise but not significantly reduced after sprint exercise (control, 330 +/- 42 W; moderate, 338 +/- 39 W; heavy, 339 +/- 42 W; sprint, 324 +/- 45 W). CONCLUSIONS These data indicate that priming exercise performed in the moderate- and heavy-intensity domains can improve severe-intensity cycling performance by ~2-3%, the latter condition doing so despite a mild lactacidosis being present at exercise onset.

Effect of incremental test protocol on the lactate minimum speed

PURPOSE The purpose of this study was to investigate the effect of altering the initial running speed (RS) in the incremental portion of the lactate minimum test on the lactate minimum speed (LMS). METHODS Eight well-trained endurance runners (mean +/- SD age 29.0 +/- 5.4 yr, body mass 72.0 +/- 5.6 kg, VO2max 63.1 +/- 3.8 mL x kg(-1) min(-1)) completed a standard incremental treadmill test for the assessment of the lactate threshold (LT) and VO2max, and eight lactate minimum tests. Following a period of supramaximal exercise, subjects were allowed 8 min of recovery to allow blood [lactate] to peak. Subjects then undertook eight randomly-assigned incremental treadmill tests from different initial running speeds (3.0, 2.5, 2.0, 1.5, 1.0, and 0.5 km x h(-1) below the predetermined RS-LT, at the RS-LT, and at 1.0 km x h(-1) above the RS-LT) with RS increased by 1.0 km x h(-1) every 5 min until volitional fatigue. Blood samples for the determination of blood [lactate] were taken at the end of each stage and the LMS was determined by fitting a spline function to the data. RESULTS No LMS could be determined for the two highest initial RS conditions. For the other conditions, the LMS was significantly affected by the initial RS used in the incremental test and varied from 13.8 +/- 0.7 km x h(-1) with an initial RS of 3.0 km x h(-1) below the RS-LT, to 15.8 +/- 0.8 km x h(-1) with an initial RS of 0.5 km x h(-1) below the RS-LT. The LMS was significantly different from the RS-LT (15.4 +/- 0.8 km x h(-1)) (P < 0.05), except when the incremental test started at 1.0 or 1.5 km x h(-1) below the RS-LT. CONCLUSIONS These results suggest that the LMS test is not a valid method for estimation of the LT since it is profoundly influenced by the starting speed selected for the incremental portion of the test.

Effect of 6 weeks of endurance training on the lactate minimum speed

The aim of this study was to assess the sensitivity of the lactate minimum speed test to changes in endurance fitness resulting from a 6 week training intervention. Sixteen participants (mean +/- s: age 23+/-4 years; body mass 69.7+/-9.1 kg) completed 6 weeks of endurance training. Another eight participants (age 23+/-4 years; body mass 72.7+/-12.5 kg) acted as non-training controls. Before and after the training intervention, all participants completed: (1) a standard multi-stage treadmill test for the assessment of VO2max, running speed at the lactate threshold and running speed at a reference blood lactate concentration of 3 mmol x l(-1); and (2) the lactate minimum speed test, which involved two supramaximal exercise bouts and an 8 min walking recovery period to increase blood lactate concentration before the completion of an incremental treadmill test. Additionally, a subgroup of eight participants from the training intervention completed a series of constant-speed runs for determination of running speed at the maximal lactate steady state. The test protocols were identical before and after the 6 week intervention. The control group showed no significant changes in VO2max, running speed at the lactate threshold, running speed at a blood lactate concentration of 3 mmol x l(-1) or the lactate minimum speed. In the training group, there was a significant increase in VO2max (from 47.9+/-8.4 to 52.2+/-2.7 ml x kg(-1) x min(-1)), running speed at the maximal lactate steady state (from 13.3+/-1.7 to 13.9+/-1.6 km x h(-1)), running speed at the lactate threshold (from 11.2+/-1.8 to 11.9+/-1.8 km x h(-1)) and running speed at a blood lactate concentration of 3 mmol x l(-1) (from 12.5+/-2.2 to 13.2+/-2.1 km x h(-1)) (all P < 0.05). Despite these clear improvements in aerobic fitness, there was no significant difference in lactate minimum speed after the training intervention (from 11.0+/-0.7 to 10.9+/-1.7 km x h(-1)). The results demonstrate that the lactate minimum speed, when assessed using the same exercise protocol before and after 6 weeks of aerobic exercise training, is not sensitive to changes in endurance capacity.

Robustness of a 3 min all-out cycling test to manipulations of power profile and cadence in humans

The purpose of this study was to assess whether end‐test power output (EP, synonymous with ‘critical power’) and the work done above EP (WEP) during a 3 min all‐out cycling test against a fixed resistance were affected by the manipulation of cadence or pacing. Nine subjects performed a ramp test followed, in random order, by three cadence trials (in which flywheel resistance was manipulated to achieve end‐test cadences which varied by ∼20 r.p.m.) and two pacing trials (30 s at 100 or 130% of maximal ramp test power, followed by 2.5 min all‐out effort against standard resistance). End‐test power output was calculated as the mean power output over the final 30 s and the WEP as the power–time integral over 180 s for each trial. End‐test power output was unaffected by reducing cadence below that of the ‘standard test’ but was reduced by ∼10 W on the adoption of a higher cadence [244 ± 41 W for high cadence (at an end‐test cadence of 95 ± 7 r.p.m.), 254 ± 40 W for the standard test (at 88 ± 6 r.p.m.) and 251 ± 38 W for low cadence (at 77 ± 5 r.p.m.)]. Pacing over the initial 30 s of the test had no effect on the EP or WEP estimates in comparison with the standard trial. The WEP was significantly higher in the low cadence trial (16.2 ± 4.4 kJ) and lower in the high cadence trial (12.9 ± 3.6 kJ) than in the standard test (14.2 ± 3.7 kJ). Thus, EP is robust to the manipulation of power profile but is reduced by adopting cadences higher than ‘standard’. While the WEP is robust to initial pacing applied, it is sensitive to even relatively minor changes in cadence.

Influence of blood donation on O2 uptake on-kinetics, peak O2 uptake and time to exhaustion during severe-intensity cycle exercise in humans

We hypothesized that the reduction of O2‐carrying capacity caused by the withdrawal of ∼450 ml blood would result in slower phase II O2 uptake kinetics, a lower and a reduced time to exhaustion during severe‐intensity cycle exercise. Eleven healthy subjects (mean ±s.d. age 23 ± 6 years, body mass 77.2 ± 11.0 kg) completed ‘step’ exercise tests from unloaded cycling to a severe‐intensity work rate (80% of the difference between the predetermined gas exchange threshold and the ) on two occasions before, and 24 h following, the voluntary donation of ∼450 ml blood. Oxygen uptake was measured breath‐by‐breath, and kinetics estimated using non‐linear regression techniques. The blood withdrawal resulted in a significant reduction in haemoglobin concentration (pre: 15.4 ± 0.9 versus post: 14.7 ± 1.3 g dl−1; 95% confidence limits (CL): −0.04, −1.38) and haematocrit (pre: 44 ± 2 versus post: 41 ± 3%; 95% CL: −1.3, −5.1). Compared to the control condition, blood withdrawal resulted in significant reductions in (pre: 3.79 ± 0.64 versus post: 3.64 ± 0.61 l min−1; 95% CL: −0.04, − 0.27) and time to exhaustion (pre: 375 ± 129 versus post: 321 ± 99 s; 95% CL: −24, −85). However, the kinetic parameters of the fundamental response, including the phase II time constant (pre: 29 ± 8 versus post: 30 ± 6 s; 95% CL: 5, −3), were not altered by blood withdrawal. The magnitude of the slow component was significantly reduced following blood donation owing to the lower attained. We conclude that a reduction in blood O2‐carrying capacity, achieved through the withdrawal of ∼450 ml blood, results in a significant reduction in and exercise tolerance but has no effect on the fundamental phase of the on‐kinetics during severe‐intensity exercise.

A disproportionate increase in VO2 coincident with lactate threshold during treadmill exercise.

PURPOSE The purpose of this study was to assess the relationship between pulmonary VO2 and running speed over a range of exercise intensities. During constant-load cycle exercise above the lactate threshold (Tlac), it has been shown that VO2 does not attain a steady state within 3 min but continues to rise until either a delayed but elevated steady-state VO2 is attained or exhaustion occurs. Since this greater oxygen cost of exercise (V02 slow component) has only been demonstrated at discrete exercise intensities above Tlac, it was hypothesised that the onset of the VO2 slow component would coincide with Tlac during an incremental test if the stage durations were of sufficient length. METHODS Five male subjects (mean +/- SD age 31 +/- 2 yr: VO2peak 60.1 +/- 5.8 mL x kg(-1) x min(-1)) performed four identical treadmill tests within an 8-d period. The tests involved the completion of six stages of 7-min duration. Running speed was increased by 0.5 km x h(-1) between stages. In the first test, fingertip capillary blood was sampled at the end of each stage for determination of Tlac. For all tests expired air was collected into Douglas bags from 3.0 to 3.75 min and from 6.0 to 6.75 min of each stage to determine any increase in V02 (deltaVO2) over the duration of the stage. RESULTS The mean deltaVO2 for each stage over the four tests was determined for each subject. Repeated measures ANOVA with post-hoc Tukey tests revealed a significant increase in deltaVO2 at running speeds above, but not below, Tlac. CONCLUSIONS The results of this study confirm the close association between the VO2 slow component and the onset of lactic acidosis and demonstrate alinearity in the VO2-exercise intensity relationship above Tlac for incremental treadmill exercise.