Kenneth F. Metz

The validity of regulating exercise intensity by ratings of perceived exertion.

DUNBAR, C. C., R. J. ROBERTSON, R. BAUN, M. F. BLANDIN, K. METZ, R. BURDETT, and F. L. GOSS. The validity of regulating exercise intensity by ratings of perceived exertion. Med. Sci. Sports Exerc., Vol. 24, No. 1, pp. 94–99, 1992. The purpose of this investigation was to examine the regulation of ex

Effect of blood pH on peripheral and central signals of perceived exertion.

Ten male subjects underwent exercise testing in three modes, arms (A), legs (L), and arms + legs (A + L), after ingesting 0.3 g X kg-1 body weight of either NaHCO3 to induce alkalosis or CaCO3 as a placebo (i.e., six exercise trials). Ratings of perceived exertion (RPE: Borg, 15-pt scale) for the arms (RPE-A), legs (RPE-L), chest (REP-C), and overall body (RPE-O) did not differ between acid-base conditions at 20, 40, or 60% VO2max for all three exercise modes. At 80% VO2max, 1) RPE-A was lower (P less than 0.01) during A; 2) RPE-L was lower (P less than 0.01) during L; and 3) RPE-A and RPE-L were lower (P less than 0.01) during A + L under the NaHCO3 as compared to the CaCO3 condition. Differences were not found for RPE-L during A or for RPE-A during L. RPE-C and RPE-O were lower (P less than 0.01) under NaHCO3 during A, L, and A + L. Blood acid-base, VO2, and cardiorespiratory responses were not differentially influenced by exercise mode. Blood pH was significantly higher under NaHCO3 than CaCO3 at pre-exercise and 80% VO2max. VO2, heart rate, and tidal volume did not differ between acid-base conditions at any exercise intensity. VE and respiratory rate did not differ between acid-base conditions at 20, 40, or 60% VO2max but were significantly lower under NaHCO3 at 80% VO2max. RPE-A and L were positively related to blood [H+], and RPE-C was positively related to VE for all exercise modes.

Perceptual responses to exercise: a multiple regression study.

ABSTRACTThe general purpose of the investigation was to identify some of those physiological parameters, taken individunlly and collectively, which account for the greatest variability in perceived exertion (RPE) responses during thirty minutes of bicycle ergometer exercise. The data from eight inde

Perceived exertion during walking and running. II.

ABSTRACTIt was hypothesized that perceptions of exertion while running would be greater than for walking at velocities lower than approximately 4.0 mph. The reverse was hypothesized at velocities higher than approximately 4.0 mph. Twenty male university students served as subjects. Utilizing a motor

PERCEPTUAL RESPONSES DURING PROLONGED WORK

This study was conducted to determine if cardiac frequency is a factor in the rating of perceived exertion. 10 fit male Ss were exposed to a design that used heat to manipulate cardiac frequency. Five treatments of various work loads in neutral and hot-dry environments were used to elicit unequal cardiac frequencies for equal work loads and equal cardiac frequencies for unequal work loads. Respiratory and body temperature variables were also collected. Multivariate analysis showed that there was no significant difference between ratings of perceived exertion of equal work loads even though cardiac frequency had been significantly elevated by the heat. The rating of perceived exertion seemed to follow alterations in work load when an increment of more than 200 to 300 kpm/min. was used. Ss also demonstrated ability to partial out thermal sensations from ratings of perceived exertion.

Metabolic efficiency during arm and leg exercise at the same relative intensities.

This study was conducted to compare gross efficiency (GE), net efficiency (NE), work efficiency (WE), and delta efficiency (DE) between arm crank and cycle exercise at the same relative intensities. Eight college-aged males underwent two experimental trials presented in a randomized counterbalanced order. During each trial subjects performed three intermittent 7-min exercise bouts separated by 10-min rest intervals on an arm or semirecumbent leg ergometer. The power outputs for the three bouts of arm crank or cycle exercise corresponded to 50, 60, and 70% of the mode-specific VO2peak. GE, NE, and WE were determined as the ratio of Kcal.min-1 equivalent of power output to Kcal.min-1 of total energy expended, energy expended above rest and energy expended above unloaded exercise, respectively. DE was determined as the ratio of the increment of Kcal.min-1 of power output above the previous lower intensity to the increment of kcal.min-1 of total energy expended above the previous lower intensity. GE and NE did not differ between arm crank and cycle exercises. However, WE was lower (P < 0.05) during arm crank than cycle exercise at 50, 60, and 70% VO2peak. DE was also lower (P < 0.05) during arm crank than cycle exercise at delta 50-60 and at delta 60-70% VO2peak. It is concluded metabolic efficiency as determined by work and delta efficiency indices was lower during arm crank compared with cycle exercise at the same relative intensities. These findings add to the understanding of the difference in metabolic efficiency between upper and lower body exercise.

The acute effects of exercise intensity on HDL-C metabolism

To determine whether exercise intensity influences acute HDL-C responses, 12 male recreational runners (24.8 +/- 4 yr) who ran 15-30 miles.wk-1 exercised on a motor driven treadmill at 60% (L) and 75% (H) VO2max. A counterbalanced experimental design was utilized and energy expenditure was 800 Kcal. Fasting blood samples were obtained 24 h before exercise (24 PRE), immediately post-(IPE), 1 h post- (1 h PE), 6 h post- (6 h PE), and 24 h post- (24 h PE) exercise and analyzed for HDL-C and HDL2&3-C. In addition, postheparin plasma samples, obtained 24 h PRE, 6 h PE, and 24 h PE were analyzed for lipolytic activity--LPLA and HTGLA. An exercise trial by time interaction was observed for HDL-C (P < 0.01). Post-hoc analysis revealed no change in HDL-C following the L trial. However, an increase in HDL-C was observed 24 h PE (P < 0.01) following the H trial. The increase in HDL-C was attributed to an elevated HDL3-C (P < 0.01), with no change in HDL2-C. Analysis of plasma lipolytic activity revealed an increase in LPLA 24 h PE (P < 0.05) which may be responsible for the postexercise alterations in HDL-C. However, HTGLA decreased 6 h PE (P < 0.01) and 24 h PE (P < 0.05). We conclude that increases in HDL-C levels following endurance activity are influenced, in part, by the exercise intensity.

Chronic low level physical activity as a determinant of high density lipoprotein cholesterol and subfractions.

Physical activity has been associated with reduced risk of coronary heart disease. A mechanism for the reduced risk may be through increased high density lipoprotein cholesterol (HDL-C) and subfractions, in particular HDL2-C. Research associated with increased physical activity investigating HLD-C have assessed the effects of intense aerobic activity. The current research evaluated the relationship between low intensity, long duration activity to HDL-C and subfractions in 35 active postal carriers. Measurements of physical activity via the Large Scale Integrated monitor and reported miles walked, and lipoproteins were assessed at 3-month intervals over a 1-year period. Reported miles walked/day (5.3) was significantly correlated with HLD2-C (r = 0.50, P = 0.003) and approached significance for HDL-C (r = 0.29, P = 0.06). The Large Scale Integrated measures were correlated with HDL-C (r = 0.44, P = 0.008) and HDL2-C (r = 0.44, P = 0.007). Controlling for either age, alcohol consumption, body mass index, or leisure time activity did not reduce the relationship between reported miles walked or Large Scale Integrated readings and HDL2-C, suggesting that the increased HDL-C was the result of long duration, low intensity physical activity.

Cross-modal exercise prescription at absolute and relative oxygen uptake using perceived exertion.

Cross-modal exercise prescription at absolute and relative oxygen uptake using perceived exertion. Med. Sci. Sports Exerc., Vol. 22, No. 5, pp. 653-659, 1990. The validity of cross-modal prescription of exercise intensity based on rated perceived exertion (RPE) was determined for eight men (26 +/- SE 1.9 yr) at absolute and relative VO2. Exercise modes were treadmill (TM), cycle ergometer (C), and bench stepping while pumping 0.91 kg handweights (HB). Relative (Rel) constant load sessions were performed for each mode at 70% of mode-specific VO2 peak. Absolute (Absol) constant load sessions were performed for C and HB at the VO2 equivalent to 70% of TM VO2 peak. The five 12 min sessions were presented on separate days in random order. RPE-Overall during TM-Rel (11.1) was a) lower (P less than 0.05) than C-Absol (12.6) and HB-Absol (12.5) and b) the same as C-Rel (11.3) and HB-Rel (10.7). RPE-Legs during TM-Rel was a) lower (P less than 0.05) than C-Absol and HB-Absol and b) the same as C-Rel and HB-Rel. RPE-Chest a) did not differ between TM-Rel and C-Absol or HB-Absol and b) was lower (P less than 0.05) for C-Rel and HB-Rel than TM-Rel. RPE-Arms was higher (P less than 0.05) for C-Absol, HB-Absol, and HB-Rel than TM-Rel but did not differ between TM-Rel and C-Rel. Oxygen uptake, heart rate, and ventilation during TM-Rel were a) the same as C-Absol and HB-Absol and b) higher (P less than 0.05) than C-Rel and HB-Rel. Perceptually based cross-modal prescription of exercise intensity using a psychophysical estimation method is valid provided that the physiological reference is the relative, not the absolute, VO2.

Differentiated perceptions of exertion and energy cost of young women while carrying loads.

SummaryDifferentiated local ratings of perceived exertion from the legs and central ratings from the chest, and oxygen consumption, were determined during load carriage in seven young women. Subjects walked for 6 min at 3.22, 4.83, 6.44, or 8.05 km·h−1 carrying (1) no load, (2) a load equal to 7.5% of body weight (mean: 4.66 kg) or (3) a load equal to 15% of body weight (mean: 9.32 kg). Thus, each subject underwent 12 separate tests. The external loads were in the form of lead pellets carried in a plastic scuba belt worn around the waist. A differentiation threshold was found at 6.44 km·h−1 for the 0% and 7.5% loads and at 4.83 km·h−1 for the 15% load. At speeds below the threshold, the perception of exertion was similar in the legs, chest and overall. At higher speeds, exertion was perceived to be more intense in the legs than overall and less intense in the chest than overall, suggesting that the local legs signal was the dominant factor in shaping the overall sensation of exertion. The oxygen uptake was greater for the 15% load than for either the 0% or 7.5% loads, but was similar for the 0% and 7.5% loads. Findings suggested a critical weight limit for external loads that could be transported without increasing the metabolic cost beyond that required to move the body weight alone. This limit fell between 7.5% and 15% of the body weight. When oxygen uptake was expressed per kg of total weight transported, there was no loss of metabolic efficiency while carrying loads up to 15% of the body weight.