Max Luciano Dias Ferrão
Universidade Federal do Estado do Rio de Janeiro
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Publication
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Biomedical Human Kinetics | 2009
Mauro de Souza e Silva; Adalberto de Souza Rabelo; Rodrigo Gomes de Souza Vale; Max Luciano Dias Ferrão; Leila Gonçalves; Marcos de Sá Rego Fortes; Sérgio Bastos Moreira; Estélio Henrique Martin Dantas
Effects of two kinds of aerobic training on body fat content and serum lipid profile in cadets Study aim: To assess the effects of aerobic training on body fat content and serum lipid profile. Material and methods: A group of 45 male members of Brazilian Military Police Academy, aged 18 - 32 years, were subjected randomly assigned into 3 subgroups and to 12-week programmes: aerobic fatmax zone training (FG; n = 18), traditional military training (TM; n = 15) and non-training control group (C; n = 12). Body fat content (3 skinfolds), serum lipid profile (total cholesterol, LDL, HDL and triglycerides), waist circumference (WC) and O2max (12-min test) were determined. Results: O2max significantly (p<0.05) increased and body fat content decreased in both experimental group compared with the control one. Significant (p<0.05) reductions in WC and LDL vs. control group were observed in the TM group only. Conclusions: The applied aerobic training induced a decrease in percent body fat irrespectively of the kind of training.
Fitness & Performance Journal | 2004
Max Luciano Dias Ferrão; José Fernandes Filho; Marcos de Sá Rego Fortes; Michell Vetoraci Viana; Estélio Henrique Martin Dantas
Revista Brasileira De Medicina Do Esporte | 2017
Rodrigo Gomes de Souza Vale; Max Luciano Dias Ferrão; Rodolfo de Alkmim Moreira Nunes; Jurandir Baptista da Silva; Rudy José Nodari Júnior; Estélio Henrique Martin Dantas
Revista Brasileira de Ciência e Movimento | 2011
Cristovão Resque; Rodrigo Gomes de Souza Vale; Mauro José Fontelles; Max Luciano Dias Ferrão; Maria de Nazaré Dias Portal; Estélio Henrique Martin Dantas
Arquivos em Movimento | 2011
Sidnei Jorge Fonseca Junior; Wagner Nizzo; Max Luciano Dias Ferrão; Estélio Henrique Martin Dantas
Archivos de medicina del deporte: revista de la Federación Española de Medicina del Deporte y de la Confederación Iberoamericana de Medicina del Deporte | 2011
Kátia Maria Freitas da Silva; Fábio Rangel Freitas da Silva; Max Luciano Dias Ferrão; Cintia Bihel Seroa da Mota; Estélio Henrique Martin Dantas
European Journal of Human Movement | 2009
Mauro de Souza e Silva; Adalberto de Souza Rabelo; Rodrigo Gomes de Souza Vale; Max Luciano Dias Ferrão; L. Sarmiento; Estélio Henrique Martin Dantas
Revista Brasileira de Ciência e Movimento | 2008
Eduardo Seixas Prado; Jacqueline Carvalho Peixoto; Leila Maria Lopes da Silva; José Carlos Salgueiro Pinheiro; Max Luciano Dias Ferrão; Lorena Almeida de Melo; Estélio Henrique Martin Dantas
Fitness & Performance Journal | 2004
Maria de Nazaré; Dias Portal; Cláudio Luís; Toledo Fonseca; Artur Luis; Bessa de Oliveira; Emanuel Fraga de Oliveira; Sandro Gonzaga de Aredes; Max Luciano Dias Ferrão; Estélio Henrique; Martin Dantas
Fitness & Performance Journal | 2004
Max Luciano Dias Ferrão; José Fernandes Filho; Marcos de Sá Rego Fortes; Michell Vetoraci Viana; Estélio Henrique Martin Dantas
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